1.7.23 – “A DIFFERENT PERSPECTIVE WITH DR. PATRICK FLYNN” RECAP

PERSPECTIVE AND PRODUCT KNOWLEDGE—

This week on A Different Perspective, Doctor Jason tells his story and teaches about how there’s far more to weight loss than “eat less; do more.” He also explains how three different supplements can help you get your body back to where it can lose weight.

(Begins at: 00:17:40)

If you’ve recently started fasting, you may still be eating—just not putting food in your mouth.
“Intermittent fasting” isn’t fasting. It’s timed eating.
You can lose weight fast within the first few days of a fast because you’re cutting the inflammatory factors. But that doesn’t work for long-term weight loss. That has a lot more ups and downs.
Diets suck. They’re made for generalities.
The best way to eat is eating real food that you’re not allergic to.
Dr. Jason’s story
The biology of human starvation: why dieting doesn’t work.
Myth: The food you eat matters only in the matter of calories in vs. calories out. This is based on science, but not anatomy. Science in a closed system.
Roadblocks to weight loss:
- Stress
- Inflammation
  - Traumas
  - Toxins
  - Thoughts
  - The best herb for inflammation is turmeric. The problem comes when it’s mixed with black pepper, as it normally is, because with black pepper, it’s about 2000x more absorbable into the cell. But black pepper is a common allergen
    - Anti-inflammatory
    - Liver cooler
    - Cholagogue
- Lifestyle
  - Food pyramid—cereal is better than chicken, beef, and celery? Absolutely not! The food pyramid is fake science
  - Quantitative effects of dietary fat on sebum cholesterol in man
  - You make 247 lifestyle choices a day when it comes to food.
  - How should you exercise?
    - Men:

- - - Women:

A infographic describing proper workout levels for each week of a woman's menstrual cycle

- - Fit vs healthy
  - No oatmeal!
- Immune system
  - Figure out inflammatory triggers—Allergies
  - Stool test
- Hormone imbalances
  - More symptomatic than anything else
  - Obesity estrogen dominance
  - Dutch test
  - Herb highlight: Schisandra is best for hormones
    - Liver protectant
    - Longevity herb
  - Thyroid roadblock
  - Metabolic hormones
  - Insulin resistance
  - Liver roadblock
    - Oregon grape
      - Bitter tonic
      - Liver stimulant
      - Cholagogue
      - Anti-bacterial
Coming benefits of giving up sugar (after the die-off and withdrawal symptoms)
- More energy
- Reduce joint pain
- Great for your skin
- Weight loss
- Lift the brain fog
Different names for sugar:
- Barley malt
- Barbados sugar
- Beet sugar
- Brown sugar
- Buttered syrup
- Cane juice
- Caramel
- Corn syrup
- Corn syrup solids
- Confectioner’s sugar
- Carob syrup
- Castor sugar
- D-ribose
- Date sugar
- Dehydrated cane juice
- Demerara sugar
- Dextrin
- Dextrose
- Diastatic malt
- Diatase
- Ethyl maltol
- Free flowing brown sugars
- Fructose
- Fruit juice
- Fruit juice concentrate
- Galactose
- Glucose
- Glucose solids
- Golden sugar
- Golden syrup
- Granulated sugar
- Grape sugar
- High fructose corn syrup
- Honey
- Icing sugar
- Invert sugar
- Lactose
- Malt
- Maltodextrin
- Maltose
- Malt syrup
- Mannitol
- Maple syrup
- Molasses
- Muscovado
- Panocha
- Powdered sugar
- Raw sugar
- Refiner’s syrup
- Rice syrup
- Sucrose
- Treacle
- Turbinado sugar
- Yellow sugar
Herb highlight: Gymnema helps with sugar cravings
- Increases insulin sensitivity
- Blocks sweet receptors
- Reduces sugar absorption
- Supports insulin secretion
What to eat
- Normal days
  - REAL FOOD (avoid allergens!)
  - MORE GOOD FAT!
  - Lean proteins and more collagen
  - Tons of veggies and maybe some fruit
- Workout days
  - Add more carbs (preferably fruit) post workout.
You eat what you are
- Body: 35% fat, 45% protein, 12% minerals, 5% carbohydrates 3% vitamins
- Brain: 61% fat, 35% protein, 4% carbohydrates
Check your body before you fast; it may hurt you more than help you

Last 10%

(Begins at 1:21:51)

This week on A Different Perspective, Doc explains why it’s important to be led by someone with a different perspective, and the benefits of milk thistle.

You need to be led by someone who is going to dig deep, know and have a different perspective, and get clinical results
Milk thistle
- Provides antioxidant activity
- Supports healthy liver function
- Supports normal bile secretion
- Supports healthy skin
- Aids in elimination of toxins from liver
  - Milk thistle in liver diseases: past, present, future
- Helps metabolism and reduce obesity

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