11.12.22 – “A DIFFERENT PERSPECTIVE WITH DR. PATRICK FLYNN” RECAP

Introduction

(Begins at 00:00:00)

Wellness Way Academy
Most of what Doc teaches, he didn’t learn in school

Perspective

(Begins at 00:14:02)

This week on A Different Perspective, Doc goes over the differences in eating healthy, and cutting sugar. He explains what to stay away from and why.

Recap last week’s video
Glucose availability
- Processing—“whole grain”
- Fiber
- Ripeness
- Acid Content
- Fat Content
No Sugar vs Good list
- No Sugar
  - Allergies
  - Acorn Squash
  - Alcohol
  - Agave
  - Fruit/Berries (lemon and lime are okay)
  - Root vegetables
  - Almond Flour Crackers
  - Artificial Sweeteners
  - Bai Drinks
  - Beans (except garbanzo)
  - Bread
  - Beets
  - Butternut Squash
  - Cane Alcohol
  - Potatoes
  - Canola Oil
  - Carrots
  - Cassava Flour
  - Coconut Sugar
  - Corn
  - Cow’s Milk
  - Cow’s Milk cheese
  - Dextrose
  - Isagenix
  - Juice
  - Kombucha
  - Lentils
  - Maple Syrup
  - Molasses
  - Oats
  - Pasta
  - Processed Foods
  - Quinoa
  - Rice
  - Soda
  - Sprouted Grains
  - Sweeteners (maltodextrin, dextrin, glucose, zein, malt, maple svrup, malt extract, glucono delta lactone (GDL), mono-glvcerides, di-glycerides, sorbitol, sugar beet or cane)
  - Modified food starch
  - Caramel flavoring
  - Swerve Sweetener
  - Whey Protein
  - Wild Rice
- Good list
  - All Seeds
  - ACV
  - Arrowroot Powder
  - Asparagus
  - Avocado
  - Avocado Oil
  - Broccoli
  - Brussels Sprouts
  - Buckwheat
  - Cabbage
  - Cauliflower
  - Celery
  - Chia Seeds
  - Coconut/Coconut Flakes
  - Coconut Oil
  - Collagen/Beef Gelatin
  - Cucumber
  - Dairy-Free Butter
  - Eggplant
  - Eggs
  - Elderberry
  - Erythritol
  - Fish
  - Goat Cheese
  - Goat Milk
  - Grapeseed Oil
  - Green Beans
  - Hot Sauce
  - Hummus/Garbanzo Beans (only approved bean)
  - Kale
  - Lemon/Lime slices
  - Leeks
  - Lettuce
  - Liverwurst
  - Monk Fruit
  - Mushrooms
  - Mustard
  - Nuts – limit to ½ cup per day
  - Olives
  - Olive Oil
  - Onions
  - Organ Meats
  - Organic Grass-Fed Beef, Pork, Poultry, Bacon, Sausage, or Turkey
  - Peas (whole peas only, not pea protein powder)
  - Pesto
  - Peppers
  - Radishes
  - Sauerkraut
  - Sheep Cheese
  - Shellfish
  - Spaghetti Squash
  - Spinach
  - Stevia
  - Tomatoes
  - Tomato Sauce (Sugar-Free)
  - Vegenaise
  - Wheatgrass
  - Xanthan Gum
  - Xylitol
  - Yellow Squash
  - Zevia
  - Zucchini Squash
- Most things we do involve food
  - Date night
  - Get togethers with family
- There’s a difference between eating healthy and keeping your sugar down.
- Fructose converts in the liver
  - Glucose
  - Glycogen
  - Lactate
  - Triglycerides (you want this to be <90)
- What is the highest fructose food?
  - Agave
  - 80-90%
- HbA_1C

Product Knowledge

(Begins at 00:36:55)

This week on A Different Perspective, Doc talks about Goldenseal and Oregon Grape and what they help support, in the body.

Berberine compares to metformin, but does better
Goldenseal
- Helps respiratory infections
- Conditions such as allergies
- Eye infections
- Digestive issues
- Canker sores
- Vaginitis
- Urinary tract infections
Oregon Grape
- Liver
- Gallbladder