12.31.22 – “A DIFFERENT PERSPECTIVE WITH DR. PATRICK FLYNN” RECAP

PERSPECTIVE—

(starts at 00:19:07)

This week on A Different Perspective, Doc talks about practical ways to help with mental health issues—from anxiety to overall stress.

If a man is competitive, chances are he won’t get mentally depressed; clinical depression is different.
“What are two things that you used in practice to help people of all ages with mental health issues, from anxiety to overall stress?”
- Mammalian diving reflex
  - Activates parasympathetic nervous system, vagus nerve
    - If your sympathetic nervous system is the gas pedal, the parasympathetic nervous system is the brake.
  - Activates Bradycardia; slowing the heart
  - Safety mechanism
  - Vasoconstriction in the extremities and brings blood to the vital organs
  - Spleen contraction, release oxygen rich red blood cells
- Mammalian Diving Reflex stimulants
  - Submerge face in water
  - Splash water on your face
  - (Very effective with children)
- California Poppy
  - Second most common herb Doc has ever offered to patients
  - Support body’s ability to cope with stressors according to studies:
    - Sedative
    - Has a benefit compared to medication
  - Eases discomfort of aches and pains
  - Supports bone maintenance and development
  - Prevents constipation
  - Enhances brain function
Pick your hard
Compete with yourself