What you put your food in can be as important as the food you put in it. You might use cookware 3 times a day, 7 days a week when preparing meals. That can add [...]
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A few months ago, we shared our first healthy shopping guide of products to upgrade. When people start making the transition to a healthier lifestyle they often ask, “what products do I need to [...]
It’s easy to go into auto-pilot at the grocery store and head for our usual foods. Much easier than worrying about what you "don't eat." Eating healthy can be daunting but if you take [...]
Campfires, stories, and s’mores are part of some great summer memories. Don’t let your summer memories be filled with nightmare ingredients like hydrogenated oils, GMOs, high fructose corn syrup, soy, dairy, added chemicals and [...]
“Hello, I would like to schedule a time to talk about some of the things I have noticed about your son, do you have time next week?” Every parent dreads the call from the [...]
Round-up, which is made with the toxic pesticide, glyphosate, has been in the news a lot lately. Monsanto, the maker of Round-up, was ordered to pay $289 million to a groundskeeper who got terminal [...]
If you are like me, you have a list of things to do and no time for slowing down. Our modern-day lifestyles also mean that every day we are exposed to toxic chemicals on [...]
Everybody loves ice cream. We took a not-so official poll around the office. The results were 100% of people love ice cream. Unfortunately, traditional ice cream doesn’t love them. Milk isn’t good for you [...]
Inflammatory diseases like arthritis, lupus, fibromyalgia, multiple sclerosis, irritable bowel disease, and many autoimmune diseases are on the rise. Chronic inflammation has been connected to Alzheimer’s, cancer, heart disease, and more. At The Wellness [...]
This post may contain affiliate links. Are you shopping for someone who is a health nut like us or do you want to build your own wish list of awesome finds for a [...]