Start Somewhere: Healthy Cookware Upgrades
What you put your food in can be as important as the food you put in it. You might use cookware 3 times a day, 7 days a week when preparing meals. That can add [...]
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The Wellness Way Women’s Healthy Shopping Guide: 10 MORE Products to Upgrade
A few months ago, we shared our first healthy shopping guide of products to upgrade. When people start making the transition to a healthier lifestyle they often ask, “what products do I need to [...]
Start Somewhere: 10 Easy Food Upgrades
It’s easy to go into auto-pilot at the grocery store and head for our usual foods. Much easier than worrying about what you "don't eat." Eating healthy can be daunting but if you take [...]
Start Somewhere: Healthier S’mores
Campfires, stories, and s’mores are part of some great summer memories. Don’t let your summer memories be filled with nightmare ingredients like hydrogenated oils, GMOs, high fructose corn syrup, soy, dairy, added chemicals and [...]
Is ADHD Real? The Problem with ADHD Treatment and Diagnosis
“Hello, I would like to schedule a time to talk about some of the things I have noticed about your son, do you have time next week?” Every parent dreads the call from the [...]
Does Your Child Have Higher Pesticide Levels Than You? Reduce Your Child’s Exposure to Glyphosate
Round-up, which is made with the toxic pesticide, glyphosate, has been in the news a lot lately. Monsanto, the maker of Round-up, was ordered to pay $289 million to a groundskeeper who got terminal [...]
The Wellness Way Ladies’ Guide to 10 Products to Upgrade
If you are like me, you have a list of things to do and no time for slowing down. Our modern-day lifestyles also mean that every day we are exposed to toxic chemicals on [...]
Dairy-Free Ice Cream We Scream For
Everybody loves ice cream. We took a not-so official poll around the office. The results were 100% of people love ice cream. Unfortunately, traditional ice cream doesn’t love them. Milk isn’t good for you [...]
Remove These from Your Diet: 6 Foods That Cause Inflammation
Inflammatory diseases like arthritis, lupus, fibromyalgia, multiple sclerosis, irritable bowel disease, and many autoimmune diseases are on the rise. Chronic inflammation has been connected to Alzheimer’s, cancer, heart disease, and more. At The Wellness [...]
Wellness Wish List: 52 of Our Favorite Things
This post may contain affiliate links. Are you shopping for someone who is a health nut like us or do you want to build your own wish list of awesome finds for a [...]
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