Doc’s Top 5 Sugar Alternatives & Their Health Benefits
This week, on A Different Perspective, Dr. Patrick Flynn looks at his top 5 favorite sugar alternatives – we all like to eat sweets, and with the holidays coming up, we’ll have more opportunities. Like Doc says, while the best bet is to not eat any sugar, not even he is likely to do that. So, what are the healthiest sugar alternatives to make your treats with, this winter? Doc cuts through the hype to share the best hacks of the season. Learn:
- What foods to eat before dessert to lessen glucose absorption
- Doc’s favorite sweeteners and the health benefits of each – don’t just enjoy the taste; enjoy the results, too!
- Why some sugar alcohols (like erythritol) need to be used cautiously, and other health concerns about certain sweeteners.
- How carbohydrates impact water retention.
Arm yourself with knowledge to make informed choices for your health AND satisfy your sweet tooth, this Christmas. No more guessing about the good, bad, and ugly. Watch now and learn how to make this holiday season the sweetest, yet!
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