Less Sugar, Better Health: The Science and Benefits Explained
This week, on A Different Perspective, Doc dives into No Sugar January. Doc explains his favorite diet and the benefits of the No Sugar challenge, including:
- Improving mood
- Reducing fluid retention
- Improved immune response
- Better focus and attention
- Decreases inflammation
Why, then, do some people try this and find it to have minimal effect? Because it’s not a magic pill – it takes time. It may cost you comfort and some of the emotional side of food, but, as Doc says, “there are significant benefits to cutting sugar.”
Doc also covers the finer points of Berberine. Why do so many people go to this supplement, and medications like Ozempic that mimic it? The answer Doc gets is often “weight loss,” but he points out that most of us don’t know how it works. So, as always, Doc breaks it down to make it easily understandable.
Choose your hard – watch now!
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Disclaimer: This content is for educational purposes only. It’s not intended as a substitute for the advice provided by your Wellness Way clinic or personal physician, especially if currently taking prescription or over-the-counter medications. Pregnant women, in particular, should seek the advice of a physician before trying any herb or supplement listed on this website. Always speak with your individual clinic before adding any medication, herb, or nutritional supplement to your health protocol. Information and statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease.