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Remember when you were a kid, and you went to Grandma’s farm, and she’d have a pie cooling off in the window? Remember how you could smell it as Pa turned his jalopy onto the dirt path that was the driveway? It made you wish you didn’t have to endure an entire meal before you were allowed to dig into a piece of that delicious, fruit-filled goodness.


We don’t remember it either, but you still know what we’re talking about. We’ve all been in a restaurant or building with a kitchen and smelled something baking that brought you to a place that may or may not have ever existed for you, and you liked it. How could you not? It created a feeling of comfort and nostalgia that was almost overwhelming.

And it makes your mouth water.

But then reality smacks you like an old gym sock — because that’s what it smells like. And that, dear friends, is not a smell that is nice to be around.

We spend most of our days and nights in a smelly environment; maybe not smelling as bad as a locker room, but not exactly fresh as a daisy, either. Homes develop odors, whether it’s the musty smell of moist fabric or wood, the sulfuric smell of rotten eggs, a plate that didn’t get cleared quickly enough and ended up under a bed, or the shoes hanging out in the darkness of a closet. We don’t even need to talk about B.O. and flatulence…

So how do we deal with the stink? Most people use some form of air freshener. But is that a good option?

Many air fresheners contain phthalates, chemicals used to lengthen the duration of the fragrance. The problem is that exposure to phthalates increases your risk of developing reproductive, endocrine, and other health issues. Even more concerning is that some brands don’t include phthalates on their list of ingredients — even those labeled “unscented” or “all-natural.”

Headaches, earaches, depression, irregular heartbeat, and diarrhea in babies are common, immediate side effects of air fresheners.

The majority of air fresheners also emit terpenes which, when mixed with naturally occurring ozone, creates formaldehyde, a toxin classified as a carcinogen by the International Agency for Research on Cancer.

Studies have also shown that air fresheners can even double your risk of developing asthma.

So, what are our options, besides doing the laundry more often (which can also cause problems)?

1. Take the garbage out every day.

2. Open the window, even if it’s just a little bit in colder months. Half an hour of fresh air will carry that stink right out of your home, provided you don’t live a heavily polluted area or Kaukauna, Wisconsin.

3. Indoor plants can do wonders for restoring a fresh smell to your digs. Don’t bother with plastic flora. They just collect dust.

4. An open box of baking soda does wonders for the refrigerator. It works on rooms as well.

5. Speaking of baking soda- try sprinkling it on your carpets before you vacuum.

6. Consider keeping a natural bowl of potpourri out in the open. You could also spread smaller bags and bowls throughout your house or apartment.

7. One of our favorite remedies is essential oils. Not only do they replace foul odors with a pleasant, agreeable smell, but they also have many, many health benefits.

These options are better than spraying toxic chemicals throughout your living space. They’re also better than living with nasty odors. Give them a try.


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Disclaimer: This content is for educational purposes only. It’s not intended as a substitute for the advice provided by your Wellness Way clinic or personal physician, especially if currently taking prescription or over-the-counter medications. Pregnant women, in particular, should seek the advice of a physician before trying any herb or supplement listed on this website. Always speak with your individual clinic before adding any medication, herb, or nutritional supplement to your health protocol. Information and statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease.

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