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Apple cider vinegar is great for your gut, so make a salad dressing out of it! This salad dressing will add a boost to both your gut and your greens.

*Remember to buy organic and avoid your food allergies when making this recipe! If you do not know what your food allergies are get them tested soon!


  • 1 small shallot (or one lobe of a large shallot), peeled, cored, and quartered
  • 1/3 cup extra-virgin olive oil
  • ¼ cup apple cider vinegar
  • 2 teaspoons Dijon mustard
  • 2 teaspoons honey
  • ½ teaspoon sea salt
  • ¼ teaspoon black pepper/grains of paradise


  1. Puree shallot, oil, vinegar, mustard, honey, salt and pepper in a blender. You could also use an immersion blender in a large cup. Blend until smooth, about 30 seconds.
  2. Use immediately or store in a sealed jar in the refrigerator for up to 1 week.
  3. Bring to room temperature before serving if it becomes solid.


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Disclaimer: This content is for educational purposes only. It’s not intended as a substitute for the advice provided by your Wellness Way clinic or personal physician, especially if currently taking prescription or over-the-counter medications. Pregnant women, in particular, should seek the advice of a physician before trying any herb or supplement listed on this website. Always speak with your individual clinic before adding any medication, herb, or nutritional supplement to your health protocol. Information and statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease.

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