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From rock solid research to lifestyle and supporting tips, our articles are packed with the resources you need to make the best health supporting decisions for your family.

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Tired man sleeping on the couch while there's a mess around the house; seems lazy, sluggish, and unmotivated

Does He Seem More Sluggish Than Usual? It Might Not Be Laziness: It Could Be Low-T

If a man seems to be a little more sluggish than usual and not as…
May 14, 2024
pill medicine near medicla bottle for prescription concept

Pfizer Agrees to Settle More Than 10,000 Cancer Lawsuits Over Popular Antacid Zantac

Pfizer has agreed to settle more than 10,00 lawsuits alleging it concealed the risk of cancer…
May 13, 2024
Chicken farm, chicken eggs and chickens in cages. Chicken farm.

U.S. Health Agencies Tap H5N1 Bird Flu As Next Potential Pandemic

The government is preparing for the H5N1 bird flu to turn into a “full-blown pandemic”…
May 13, 2024
Stainless steel water bottle resting on a rock overlooking the ocean.

Is this Hiding in Your Healthy Water Bottle?

Drinking plenty of water is needed to keep your body going year-round, and as we…
May 9, 2024
Beautiful girl looking serious in spring garden with blooming trees

May Is Mental Health Awareness Month

May is Mental Health Awareness Month. What do doctors and psychologists consider mental health conditions?…
May 7, 2024

Are Your Household Cleaning Products Toxic?

Recently, more media headlines have been gaining widespread attention about the potential toxicity of products…
May 6, 2024
Woman with air freshener spray holds her nose from bad smells or dangerous chemicals from the spray.

Air Fresheners: Masking Odors or Causing Harm?

We spend most of our days and nights in a scent-filled environment: Homes, cars, and…
May 3, 2024

Activated Charcoal: 8 Uses to Love

Charcoal has fantastic benefits for your health, appearance, and home environment. Before you go digging…
May 2, 2024
Theanine flowers

L-Theanine: The Green Tea Compound That Promotes Relaxation

L-Theanine is an amino acid found in tea leaves (Camellia sinensis). It’s known for calming and…
April 29, 2024
Valerian flower

Valerian: The Flower Root Known for Calming the Nervous System

Valerian (Valeriana officinalis) is a flowering plant native to Europe and Asia. The plant has fern-like,…
April 26, 2024
Blonde woman lifting large free weights from back

Ladies, Is Your Exercise Routine Depleting Some of Your Hormones?

Ladies, are you depleting some of your hormones by your exercise routine? You could be…
April 25, 2024
Allergies Peanuts

Allergies: An Uncommon Solution to a Common Health Issue

These days, kids seem to have far more allergies than back when most of us…
April 24, 2024
Beautiful woman waking up

Healthy Z’s: 8 Tips to Get Better Sleep

Getting a good night's sleep is crucial for health and healing. We all need a…
April 22, 2024
Smoothies, juices, beverages, drinks variety with fresh fruits and berries on a white wooden background.

Ideas for Healthier Smoothies

Getting healthy has to start somewhere, and sometimes, that means making a more nutritious breakfast…
April 22, 2024
Wormwood leaves

Wormwood: The Bitter Herb Known for Keeping the Intestines Free of Visitors

Wormwood (Artemisia absinthium) is a bitter herb native to Europe, Northern Africa, and Western Asia.…
April 19, 2024
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