THE WELLNESS WAY
Articles
10 Fun, Fall Activities for Families (That aren’t Just About the Treats)
Is it just me or is every activity in October centered around treats? By the end of October, the average family could open their own candy store. In past articles, we have talked about ...Read More
Sweet Sugar Swaps: 5 Healthier Options
Our society has a sugar problem and it’s time to talk about sugar swaps. Now I’m ...Read More
What are Adaptogens & Why are They in My Smoothie?
Adaptogens seem to be every where and not just in your smoothie. You might find them ...Read More
How Do I Give Up Dairy?
Giving up Dairy can be hard! Food is so emotional. And I get the love of ...Read More
6 Health Benefits of Getting Outside
As the temperatures start to dip in the northern hemisphere it can be tempting to spend more time inside but ...Read More
Healthy Snack Ideas for Healthy Kids
“Did you remember the snacks?” or “What’s for snack?” These are two of the most common questions a parent will ...Read More
Fatigue Factor: Why am I so Tired?
“Doc, why am I so tired all the time,” my patient asks me. “I just can’t get going even after ...Read More
Are Duck Eggs Better? A Healthy Option
If you’re new to our healthy lifestyle and visiting our website, one of the most common first stops is our ...Read More
Taking Vitamin C and Immune Response: What You Need to Know!
There are a few things you need to know about taking vitamin C and immune response. Getting vitamin C for ...Read More
Love Your Immune Response: 6 Tips for Immune Support
“Doc, what can I take that will boost my immune system, so I don’t get sick?” There is no magic ...Read More
Do Women Need More Sleep than Men?
It’s 9 pm and the Flynn house is quiet. The lights are low, and the electronics have been stowed away. ...Read More
Feeling Stressed? You Aren’t Alone
Mental stress has been taking a toll on health for years but lately people are even more stressed out. I ...Read More
