THE WELLNESS WAY
Articles
Love Your Immune Response: 6 Tips for Immune Support
“Doc, what can I take that will boost my immune system, so I don’t get sick?” There is no magic pill to keep you from ever getting sick and everyone gets sick sometimes. It’s ...Read More
Do Women Need More Sleep than Men?
It’s 9 pm and the Flynn house is quiet. The lights are low, and the electronics ...Read More
Feeling Stressed? You Aren’t Alone
Mental stress has been taking a toll on health for years but lately people are even ...Read More
Mandates on Masks: Should I Wear a Mask?
A man belted out the loudest, juiciest sneeze you ever heard. Then he did it 3 ...Read More
Healthy Hydration: Are Sports Drinks Good for You?
You would think sports drinks are healthy. You see sports drinks at sporting events and in the vending machine at ...Read More
Great Outdoors: 6 Healthy Camping Ideas
Healthy camping can be easy! There are so many benefits of being outdoors and that makes camping a great activity ...Read More
Why Do I Get Sick All the Time? 7 Bad Health Habits
You hear coughing and look around to see where it is coming from so you can get some distance between ...Read More
Sleepless Nights: Do Hormones Affect Sleep?
You look at the clock and calculate if you fall asleep in the next 15 minutes how much sleep you ...Read More
Is this Hiding in Your Healthy Water Bottle?
Drinking plenty of water is needed to keep your body going year-round and as we head into summer it’s critical ...Read More
Is Pool Chlorine Harmful for Kids? 5 Ways to Reduce Chlorine Exposure
As parents dedicated to healthy living, we try to do everything right to keep our kids safe from potential harm. ...Read More
Beach Bennies: 6 Health Benefits of the Beach
Sand between my toes, sun on my face and the sound of the crashing waves. Oh sorry- I just closed ...Read More
Do You get Enough Potassium? 98% of American Adults Don’t
You read that right. Only 2% of American adults regularly get the daily recommendation of potassium. Yes, it’s common not ...Read More