THE WELLNESS WAY
Articles
How Do I Give Up Dairy?
Giving up Dairy can be hard! Food is so emotional. And I get the love of dairy. My practice started in the cheesehead state (Wisconsin for those who aren't familiar with cheeseheads) and I ...Read More
6 Health Benefits of Getting Outside
As the temperatures start to dip in the northern hemisphere it can be tempting to spend ...Read More
Healthy Snack Ideas for Healthy Kids
“Did you remember the snacks?” or “What’s for snack?” These are two of the most common ...Read More
Fatigue Factor: Why am I so Tired?
“Doc, why am I so tired all the time,” my patient asks me. “I just can’t ...Read More
Are Duck Eggs Better? A Healthy Option
If you’re new to our healthy lifestyle and visiting our website, one of the most common first stops is our ...Read More
Taking Vitamin C and Immune Response: What You Need to Know!
There are a few things you need to know about taking vitamin C and immune response. Getting vitamin C for ...Read More
Love Your Immune Response: 6 Tips for Immune Support
“Doc, what can I take that will boost my immune system, so I don’t get sick?” There is no magic ...Read More
Do Women Need More Sleep than Men?
It’s 9 pm and the Flynn house is quiet. The lights are low, and the electronics have been stowed away. ...Read More
Feeling Stressed? You Aren’t Alone
Mental stress has been taking a toll on health for years but lately people are even more stressed out. I ...Read More
Mandates on Masks: Should I Wear a Mask?
A man belted out the loudest, juiciest sneeze you ever heard. Then he did it 3 more times. It wasn’t ...Read More
Healthy Hydration: Are Sports Drinks Good for You?
You would think sports drinks are healthy. You see sports drinks at sporting events and in the vending machine at ...Read More
Great Outdoors: 6 Healthy Camping Ideas
Healthy camping can be easy! There are so many benefits of being outdoors and that makes camping a great activity ...Read More