Food and Nutritional Support

Person eating tomato soup directly from the can

Nutrition

What’s in Your Canned Soup? 7 Things to Avoid

Soup season is just beginning here in the upper Midwest. When the air starts to…

Betsy SchroederSeptember 18, 2023

Woman in an orange sweater holding a pumpkin spice latte with whip cream

Nutrition

Pumpkin Spice Latte: Friend or Foe?

As autumn approaches, it heralds the much-anticipated return of a beloved seasonal beverage for coffee…

jeremySeptember 14, 2023

Oktoberfest food: beer, pretzels, pickles, sausages, mustard

Lifestyle Nutrition

Enjoy A Healthy Oktoberfest at Home

Oktoberfest begins this weekend in Munich, Germany! (September 16, 2023). Oktoberfest is celebrated each year…

Betsy SchroederSeptember 11, 2023

Healthy school lunch box with sandwich, apple and juice on white table.

Nutrition

Get an “A” for School Lunch: 7 Healthy Lunch Ideas

“Why are the hot lunch foods always so full of garbage,” Erica asks as she…

jeremyAugust 30, 2023

Young Asian woman shopping for fruits at the grocery store or supermarket. Is organic better?

Lifestyle Nutrition

Organic — Hype or Quality Question?

You’d be hard-pressed to go long today without seeing the words “organic,” “natural,” or “non-toxic.”…

ewaltonAugust 28, 2023

Beautiful woman standing in front of chalkboard muscle arms for Boost Iron: 9 tips.

Nutrition

Pump that Iron: 9 Ways to Boost Iron and Avoid Anemia

Anemia is more common in women than men, so knowing how to pump up your…

jeremyAugust 28, 2023

Woman holding a red heart cardiovascular health

Cardiovascular Lifestyle Nutrition

Vitamin C — How Does it Impact Cardiovascular Disease?

The heart is a critical organ in the body. If your heart stops, it’s not…

ewaltonAugust 24, 2023

Fried eggs and bacon for breakfast on wooden table

Lifestyle Nutrition

Cardiovascular Disease and Diet — Dispelling the Myths

“Stay away from eggs.” “Don’t eat saturated fats.” “Cholesterol increases heart disease.” “Coconut oil is…

ewaltonAugust 21, 2023

Healthy Fats: salmon, cheese, eggs, chicken, nuts

Nutrition

From Avocado to Tallow: Choosing Healthy Fats

In recent years, we’ve begun making peace with fat. Gone are the days of skim…

Betsy SchroederAugust 15, 2023

Cardiovascular Nutrition

Top 10 Wellness Way Herbs for Supporting Cardiovascular Health

In our modern, fast-paced world, where stress and sedentary lifestyles have become the norm, cardiovascular…

Betsy SchroederAugust 9, 2023

Close up pills spilling out of pill bottle on blue background. Medicine, medical insurance or pharmacy concept.

Nutrition

Think Again and Stop taking Your Calcium Supplement

If you think taking a calcium supplement is a good idea, think again! You don’t…

jeremyAugust 8, 2023

Nutrition

Goji Berries: 7 Reasons They’re a Super Snack

Goji Berries, also known as wolfberries, are getting more recognition as a super fruit due…

jeremyAugust 3, 2023

Raw beef steak on cutting board with herbs and garlic on black wooden background

Nutrition

Meat: A Guide to Reading Labels

When it comes to meat, unfortunately, the industrialized, conventional production model has obscured what large-scale…

jeremyAugust 1, 2023

Young woman holding a jar of pills. Focus on the bottle.

Digestive Nutrition

6 Ways To Increase Stomach Acid (And Why You Need To)

There are numerous misconceptions surrounding stomach acid, and its importance far surpasses what most people…

ewaltonAugust 1, 2023

Homemade S'mores with Marshmallows Chocolate and Graham Crackers

Nutrition

Start Somewhere: Healthier S’mores

Memories of summer often involve the delightful combination of campfires, stories, and s'mores. However, it's…

jeremyJuly 13, 2023

Nutrition

Inflation-Friendly Healthy Grocery Shopping at Warehouse Club Stores

During times of inflation, budgets are tight, and a trip to the grocery store often…

Betsy SchroederJune 27, 2023

Cloth grocery bag with vegetables spilling out on counter

Detoxification Nutrition

No More Excuses: Start Somewhere

Making healthy choices is hard, especially when there's a Taco Bell on every corner. Who…

jeremyJune 26, 2023

Dandelions in Kolomenskoye Park in Moscow. Meadow with blooming yellow dandelions in cloudy day

Nutrition

Dandelions: Weed or Medicine?

When looking at a dandelion, many see a weed rather than nutritional medicine in a…

jeremyJune 26, 2023

Aloe vera juice in bottle with fresh aloe vera leaves on wooden background

Nutrition

Uses of Aloe Vera: Plant of Immortality

We at The Wellness Way consider the aloe vera plant to be the "Plant of…

jeremyJune 20, 2023

Saltshaker and pile of salt on black background

Nutrition

It’s Good to Be Salty!

Have you been misled about salt? Has a medical professional told you to follow a…

jeremyJune 19, 2023

Fruits in a wooden bowl on a wooden table. Healthy food. Fruit wax

Back to School Detoxification Lifestyle Nutrition

The Fruit Coating Industry is Waxing, Not Waning

We all know we’re supposed to rinse off fruits and vegetables before we eat them,…

ewaltonJune 15, 2023

Nutrition

Kale: Veggie Hype or Veggie King?

The timer for the oven goes off, so my daughter, Callista, and I look at…

jeremyJune 14, 2023

Herbs and spices in mortar on wooden background. Alternative medicine.

Nutrition

6 Awesome Adaptogens (and Their Potential Benefits)

Adaptogens are like a nutritional best friend. How many of you have an awesome best…

jeremyJune 5, 2023

Friends Outdoors Party Celebration Hanging out

Nutrition

Healthy Recipes for Summer

Summertime means picnics, parties, and events full of fun and cherished moments. However, these occasions…

jeremyMay 26, 2023

Articles

What’s in Your Canned Soup? 7 Things to Avoid

Pumpkin Spice Latte: Friend or Foe?

Enjoy A Healthy Oktoberfest at Home

Get an “A” for School Lunch: 7 Healthy Lunch Ideas

Organic — Hype or Quality Question?

Pump that Iron: 9 Ways to Boost Iron and Avoid Anemia

Vitamin C — How Does it Impact Cardiovascular Disease?

Cardiovascular Disease and Diet — Dispelling the Myths

From Avocado to Tallow: Choosing Healthy Fats

Top 10 Wellness Way Herbs for Supporting Cardiovascular Health

Think Again and Stop taking Your Calcium Supplement

Goji Berries: 7 Reasons They’re a Super Snack

Meat: A Guide to Reading Labels

6 Ways To Increase Stomach Acid (And Why You Need To)

Start Somewhere: Healthier S’mores

Inflation-Friendly Healthy Grocery Shopping at Warehouse Club Stores

No More Excuses: Start Somewhere

Dandelions: Weed or Medicine?

Uses of Aloe Vera: Plant of Immortality

It’s Good to Be Salty!

The Fruit Coating Industry is Waxing, Not Waning

Kale: Veggie Hype or Veggie King?

6 Awesome Adaptogens (and Their Potential Benefits)

Healthy Recipes for Summer

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