Food and Nutritional Support

Inflammatory Foods to Avoid | The Wellness Way

Remove These from Your Diet: 6 Foods That Cause Inflammation

Inflammatory diseases like arthritis, lupus, fibromyalgia, multiple sclerosis, irritable bowel disease, and many autoimmune diseases…

jeremyJune 21, 2019

Nutrition

Is Milk Good for You?

Is milk good for you? Milk does a body good, or so we have been…

jeremyJune 11, 2019

Food concept with boiled eggs pattern on blue background. Top view. Creative pattern in minimal style. Flat lay

Nutrition

Recent Study Confirms Eggs Don’t Increase Risk of Stroke

Eating high cholesterol foods will not increase your blood cholesterol significantly. Despite the studies that…

jeremyMay 30, 2019

Detoxification Nutrition

Dawn Effect and Why Skipping Breakfast is Good!

Many people haven’t heard of the dawn effect, also known as the dawn phenomenon, let…

jeremyMay 23, 2019

Neurological Nutrition

Sugar Shrinks Your Brain: Alzheimer’s Disease is “Type 3” Diabetes

Recently, I was talking with a patient about her father. He’s getting older and recently…

jeremyMay 7, 2019

Nutrition

5 Ways to Reduce Osteoporosis and Increase Bone Density

Maybe you have a family history of osteoporosis or maybe you were recently surprised to…

jeremyApril 12, 2019

Nutrition

The Wellness Way’s Top 6 Benefits of Bone Broth

When grandma used to make chicken soup, the whole chicken went in the pot. How…

jeremyApril 5, 2019

Nutrition

The Myth of Counting Calories: There isn’t a “Formula” to Lose Weight

I’m going to give you a reason to toss aside the calorie calculators, food diaries,…

jeremyMarch 22, 2019

Nutrition

My Favorite Vegetable Joins EWG’s Dirty Dozen

My favorite vegetable, kale, just joined the Environmental Working Group’s Dirty Dozen list for the…

jeremyMarch 21, 2019

Detoxification Nutrition

Dyeing for Treats: The Ugly Side of Food Coloring

Have you noticed the changing colors? No, not the leaves outside…the ones in the grocery…

jeremyMarch 20, 2019

Nutrition

Why Aren’t My Iron Supplements Fixing My Anemia?

“Doc, I’ve been anemic for a long time. No matter how much I try to…

jeremyFebruary 27, 2019

Nutrition

Ideas for Healthier Smoothies

Getting healthy has to start somewhere and sometimes that means making a healthier breakfast or…

jeremyDecember 28, 2018

Nutrition

Spice Up the Holidays

Those holiday spices don’t only make our food taste good, they are so good for…

jeremyDecember 19, 2018

Nutrition

7 Signs Your “Health Drink” Isn’t Healthy

You get a message from a friend from high school you haven’t talked to in…

jeremyDecember 5, 2018

Nutrition

Tryptophan Doesn’t Cause Your Turkey Coma

The turkey feast is over, but the dishes aren’t even done yet and people are…

jeremyNovember 16, 2018

Nutrition

No Room for Moderation

70% of Americans have some sort of chronic disease and I’m not OK with this.…

jeremySeptember 18, 2018

Nutrition

Wrong Whey: 7 Reasons to Skip the Scoop of Whey Protein

“Do you want to add a scoop of protein to that smoothie?” You hear this…

jeremyAugust 31, 2018

Frustrated woman with scale, isolated on white

Lifestyle Nutrition

5 Common Roadblocks to Weight Loss: The Real Goal is Health

How many diets have you tried? How many have worked? Probably not many if you…

jeremyAugust 1, 2018

Middle aged woman drinking a glass of water stressed with hand on head

Nutrition

Are You Making These 5 Hydration Mistakes?

Are you getting enough water? You need it for those long runs and short walks…

jeremyJuly 30, 2018

Nutrition

I Camu, Do you?

I’m obsessed with this new superfood, camu camu. It’s a large berry grown on a…

jeremyJuly 19, 2018

Nutrition

Sugar Feeds Cancer

You have probably heard before that sugar feeds cancer. If you haven’t … you haven’t…

jeremyJuly 11, 2018

Lifestyle Nutrition

Start Somewhere: Cleaner Drinking and Organic Liquors

“I’ll start next week on Monday!” People always say they are going to start getting…

jeremyJune 22, 2018

Nutrition

Start Somewhere: 10 Easy Food Upgrades

It’s easy to go into auto-pilot at the grocery store and head for our usual…

jeremyJune 15, 2018

Family having fun cooking food together in their backyard. Man making barbeque standing in their backyard with wife and kids.

Nutrition

Advice and Recipes That Will Make a Grill Master Proud

Who's your favorite grill master? For many of us, it’s our dads. How many of…

jeremyJune 12, 2018

Articles

Remove These from Your Diet: 6 Foods That Cause Inflammation

Is Milk Good for You?

Recent Study Confirms Eggs Don’t Increase Risk of Stroke

Dawn Effect and Why Skipping Breakfast is Good!

Sugar Shrinks Your Brain: Alzheimer’s Disease is “Type 3” Diabetes

5 Ways to Reduce Osteoporosis and Increase Bone Density

The Wellness Way’s Top 6 Benefits of Bone Broth

The Myth of Counting Calories: There isn’t a “Formula” to Lose Weight

My Favorite Vegetable Joins EWG’s Dirty Dozen

Dyeing for Treats: The Ugly Side of Food Coloring

Why Aren’t My Iron Supplements Fixing My Anemia?

Ideas for Healthier Smoothies

Spice Up the Holidays

7 Signs Your “Health Drink” Isn’t Healthy

Tryptophan Doesn’t Cause Your Turkey Coma

No Room for Moderation

Wrong Whey: 7 Reasons to Skip the Scoop of Whey Protein

5 Common Roadblocks to Weight Loss: The Real Goal is Health

Are You Making These 5 Hydration Mistakes?

I Camu, Do you?

Sugar Feeds Cancer

Start Somewhere: Cleaner Drinking and Organic Liquors

Start Somewhere: 10 Easy Food Upgrades

Advice and Recipes That Will Make a Grill Master Proud

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