DigestiveLifestyleNutrition Give Thanks Without Giving In: Avoiding Thanksgiving Weight GainAnother early Thanksgiving dinner comes to an end as the table is reset for dessert:…Sarah WelshNovember 17, 2023
Back to SchoolDigestiveImmuneLifestyleMen's Health JourneyNutrition Vitamin C and the Immune System: Will an Apple a Day Keep the Doctor Away?How many times have you been told: “An apple a day keeps the doctor away”?…Sarah WelshNovember 9, 2023
LifestyleSleep & Fatigue Hello Darkness, My Old Friend: Clocks Turned an Hour Back AgainIt’s that time of year again: The air is crisp, and the warmth of cinnamon…Sarah WelshNovember 6, 2023
LifestyleNutrition FDA Proposes Banning Harmful Food Additive Used in Soda and Fruit DrinksTouted as safe for over a century, the U.S. Food and Drug Administration (FDA) on…Betsy SchroederNovember 6, 2023
Lifestyle Is Clove Water a Health Trend Worth Trying?Clove-infused water has become a popular trend in recent years, even though it’s a traditional…Betsy SchroederNovember 2, 2023
ImmuneLifestyle 9 Tips for Skipping the Flu Season This FallWhy is fall known as cold and flu season? We at The Wellness Way call…jeremyOctober 27, 2023
Lifestyle 11 Fun Fall Activities for Families (That Aren’t Just About the Treats)Is it just us, or is every activity in October centered around treats? By the…jeremyOctober 19, 2023
LifestyleNutrition Sugar and Its Bitter AftertasteObesity rates are on the rise, and American health is on the decline. But it’s…ewaltonOctober 4, 2023
Lifestyle Celebrate a Fabulous Fall with These 8 TipsThe fall colors paint the trees, and the air is crisp. The aromas of pumpkin…jeremySeptember 28, 2023
LifestyleNutrition Enjoy A Healthy Oktoberfest at HomeOktoberfest begins this weekend in Munich, Germany! (September 16, 2023). Oktoberfest is celebrated each year…Betsy SchroederSeptember 11, 2023
KidsLifestyle Have a Happy Healthy Labor DayIt’s easy to let your healthy habits fall by the wayside when holidays come around.…ewaltonAugust 31, 2023
LifestyleNutrition Organic — Hype or Quality Question?You’d be hard-pressed to go long today without seeing the words “organic,” “natural,” or “non-toxic.”…ewaltonAugust 28, 2023
CardiovascularLifestyleNutrition Vitamin C — How Does it Impact Cardiovascular Disease?The heart is a critical organ in the body. If your heart stops, it’s not…ewaltonAugust 24, 2023
LifestyleNutrition Cardiovascular Disease and Diet — Dispelling the Myths“Stay away from eggs.” “Don’t eat saturated fats.” “Cholesterol increases heart disease.” “Coconut oil is…ewaltonAugust 21, 2023
ImmuneLifestyle Why Is Laughter Good Medicine?We’ve all heard the old adage, “Laughter is the best medicine.” But did you know…jeremyAugust 14, 2023
HormonesLifestyle Ladies, Is Your Exercise Routine Depleting Some of Your Hormones?Are you depleting some of your hormones by exercising wrong? You could be if you're…jeremyJuly 31, 2023
DetoxificationLifestyle Rub a Dub: Are Harmful Chemicals in Your Face Scrub?Putting your best face forward shouldn’t mean a morning face scrub with chemicals. If you've…jeremyJuly 27, 2023
Lifestyle Stop Mosquitoes and Bugs NaturallyBites from mosquitoes as well as other bugs can be annoying and can spread disease.…jeremyJuly 11, 2023
CardiovascularLifestyleNeurological Ecotherapy: Nature’s Healing EffectsMany of us need a "nature prescription" these days. We spend far more time inside…ewaltonJuly 10, 2023
Lifestyle Sunscreen Can Be Bad for People and Reefs: What We Use InsteadHow many times do you slather sunscreen on while you’re at the beach? Even with…jeremyJune 20, 2023
Back to SchoolDetoxificationLifestyleNutrition The Fruit Coating Industry is Waxing, Not WaningWe all know we’re supposed to rinse off fruits and vegetables before we eat them,…ewaltonJune 15, 2023
HormonesLifestyleNeurological Top 5 Essential Oils for Increasing Energy LevelsWhen we’re tired, most of us reach for a cup of coffee for an energy…ewaltonJune 7, 2023
Lifestyle Great Outdoors: 6 Healthy Camping IdeasHealthy camping can be easy! This wonderful outdoor activity offers many health benefits that contribute to…jeremyJune 1, 2023
KidsLifestyle Become a local tourist–have a healthy holiday at homeWhenever holidays come around, many people head out of town (or out of state) to…ewaltonMay 24, 2023