KidsLifestyle Become a local tourist–have a healthy holiday at homeWhenever holidays come around, many people head out of town (or out of state) to…ewaltonMay 24, 2023
Lifestyle Let the Happiness Bloom — Keeping the Smile in SpringAs soon as the outdoor air starts warming up, many of us are ready to…ewaltonMay 8, 2023
ImmuneLifestyle Seasonal Allergies: What’s the Underlying Cause?When Spring finally starts to bloom, many of us are ready to say “good riddance”…jeremyApril 25, 2023
DetoxificationLifestyle Are Microwaves Dangerous to Your Health?Most people don't think twice about using a microwave. Daily, we use them to heat…jeremyMarch 20, 2023
Lifestyle Spring Clean for a Healthy Kitchen: 6 Items to Ditch for a Healthier LifestyleDo you hear birds chirping? Signs of spring often inspire new beginnings and getting rid…jeremyMarch 7, 2023
Lifestyle 9 Healthy Habits You Should Already HaveWhen you wake up each morning and your feet hit the floor, do you feel…jeremyFebruary 23, 2023
Lifestyle Can Love Help Health? 6 Potential Benefits of Healthy RelationshipsWe all treasure our social relationships and wouldn't trade them for anything. We have good…jeremyFebruary 9, 2023
Lifestyle Is “New Year, New Body” a Healthy Lifestyle?It happens whenever New Year’s Resolutions or summer is coming around -- Suddenly, there's a…jeremyJanuary 30, 2023
LifestyleNutrition Why Exercising Doesn’t Mean Weight Loss – And What’s Really Keeping You from Dropping the Extra poundsBeginning a new year means waitlists for exercise classes and more people at the gym.…jeremyJanuary 11, 2023
Lifestyle 5 Tips for Having the Hard Conversations with Family and Friends Without Ruining the HolidaysHolidays can be the most wonderful time of the year. Filled with fun winter activities,…ewaltonDecember 7, 2022
LifestyleNeurological Sugar’s Negative Effects on Mental HealthSugar has a lot of impact on our physical health; one of the reasons we…ewaltonNovember 28, 2022
DetoxificationLifestyle Is your Deodorant Dirty?We're all familiar with the gut-sinking realization that your deodorant is wearing off. Trying to…ewaltonOctober 18, 2022
ImmuneLifestyleNutrition Sugar’s Not So Sweet Effects On The Immune ResponseWhy do so many people get sick during or after the holidays? Why is winter…ewaltonOctober 11, 2022
KidsLifestyle Solving and Preventing Ear InfectionsWhen your little one starts complaining about ear pain, it can be easy to worry.…ewaltonOctober 4, 2022
Back to SchoolKidsLifestyle High School and Life Skills: It’s Not All About The Classroom!We all know what it's like to be put in a different position than the…ewaltonSeptember 15, 2022
KidsLifestyleMotherhood Journey Babies and ColicIt’s thrilling to be able to hold the precious baby you’ve been dreaming about for…ewaltonSeptember 6, 2022
Back to SchoolKidsLifestyle Work/Life BalanceThe school year is full of a lot of fun activities, as well as the…ewaltonAugust 29, 2022
Lifestyle 6 Strategies to Maintain (or Finally Get!) the Summer BodThe days are getting shorter, and fall is right around the corner with its crisp…ewaltonAugust 26, 2022
Fertility JourneyHormonesImmuneLifestyleMen's Health Journey Men’s FertilityFertility has become a more and more common struggle for couples. It's often considered more…ewaltonAugust 23, 2022
Back to SchoolKidsLifestyle Preparing Your Child for Middle SchoolStarting your middle schooler back to school is an exciting time. They're eager to get…ewaltonAugust 19, 2022
DetoxificationLifestyle Forever Chemicals (PFAS) and How They Are Undermining Your Health“Forever chemicals” have been in the media once again. In mid-June 2022, The United States…Betsy SchroederAugust 10, 2022
Back to SchoolKidsLifestyle Preparing Your Child for Elementary SchoolGoing back to school is exciting; the changing schedule, seeing friends and getting into after-school…ewaltonAugust 8, 2022
Digital DetoxKidsLifestyle From (Artificial) Blue Light to SunlightWelcome back to our Digital Detox series! Last time, we gave an overview of what…Betsy SchroederJune 13, 2022
KidsLifestyleNeurologicalNutrition Autism and Family DynamicsAutism Spectrum Disorder (ASD) can be challenging to live with –both for the one diagnosed…ewaltonMay 19, 2022