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Research-Backed and Health Restorative Articles

From rock solid research to lifestyle and supporting tips, our articles are packed with the resources you need to make the best health supporting decisions for your family.


Wellness B Complex supplement

Wellness B Complex: Support Your Brain and Energy Levels

B vitamins are essential nutrients required for optimal health and functioning of numerous biochemical reactions…
September 22, 2023
Zoom in on pelvis from a skeleton model showing artificial hip.

How to Avoid Hip or Knee Replacement

Hip and knee replacements are often recommended when conservative treatments no longer help severe joint…
September 20, 2023
Person eating tomato soup directly from the can

What’s in Your Canned Soup? 7 Things to Avoid

Soup season is just beginning here in the upper Midwest. When the air starts to…
September 18, 2023
Flu shot on green background.

CDC Rebrands Flu Shot, Launches ‘Wild to Mild’ Campaign Targeting Pregnant Women and Parents

The number of Americans willing to get a flu shot declined during the pandemic, as…
September 15, 2023
Woman holding wrist in front of laptop

Carpal Tunnel Syndrome: Is It Just Due to Repetitive Motion?

In a world where we're constantly on keyboards and touch screens, it's probably not surprising…
September 15, 2023
Woman in an orange sweater holding a pumpkin spice latte with whip cream

Pumpkin Spice Latte: Friend or Foe?

As autumn approaches, it heralds the much-anticipated return of a beloved seasonal beverage for coffee…
September 14, 2023
Older woman sitting on a leather couch and holding her right knee from pain.

How Removing the Gallbladder Can Lead to Joint Pain

Have you ever considered that your joint pain may not originate in your joints? It’s…
September 14, 2023
Oktoberfest food: beer, pretzels, pickles, sausages, mustard

Enjoy A Healthy Oktoberfest at Home

Oktoberfest begins this weekend in Munich, Germany! (September 16, 2023). Oktoberfest is celebrated each year…
September 11, 2023
A doughnut with sprinkes and a measuring tape over a pink background.

Americans Desperate to Lose Weight Turn to Drugs Ozempic and Wegovy, but Are They Safe?

By Megan Redshaw For years, people have tried all sorts of methods to lose weight…
September 8, 2023
Man with painful and swollen right foot due to gout inflammation

Gout: Dietary and Lifestyle Strategies to Avoid Flare-Ups

Gout is known as the “rich man’s disease” due to its association with high uric…
September 8, 2023
Woman with pain in shoulder. Pain in the human body on a gray background with red dot

Frozen Shoulder: What Makes You More Susceptible, And What Can You Do?

If you’ve ever had a frozen shoulder, you know how painful and debilitating it can…
September 6, 2023

Boswellia: The Age-Old Remedy for Inflammation

Boswellia, also known as Indian Frankincense, is extracted from Boswellia serrata trees, which are native…
September 1, 2023
Close up older woman holding wrinkled hands on wooden cane

Arthritis May Be Common, But It’s Not Normal

We often see arthritis, joint issues, and mobility challenges as a part of growing older,…
September 1, 2023
Embracing each other and looking at sunset. Group of young people have vacation outdoors in the forest. Conception of Labor Day weekend and friendship

Have a Happy Healthy Labor Day

It’s easy to let your healthy habits fall by the wayside when holidays come around.…
August 31, 2023
Healthy school lunch box with sandwich, apple and juice on white table.

Get an “A” for School Lunch: 7 Healthy Lunch Ideas

“Why are the hot lunch foods always so full of garbage,” Erica asks as she…
August 30, 2023


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