THE WELLNESS WAY
Articles
Sweet Sugar Swaps: 5 Healthier Options
Our society has a sugar problem and it’s time to talk about sugar swaps. Now I’m not saying all sugars are bad. Every cell has some saccharide components and needs a form of sugar ...Read More
6 Health Benefits of Getting Outside
As the temperatures start to dip in the northern hemisphere it can be tempting to spend ...Read More
Healthy Snack Ideas for Healthy Kids
“Did you remember the snacks?” or “What’s for snack?” These are two of the most common ...Read More
Fatigue Factor: Why am I so Tired?
“Doc, why am I so tired all the time,” my patient asks me. “I just can’t ...Read More
Mandates on Masks: Should I Wear a Mask?
A man belted out the loudest, juiciest sneeze you ever heard. Then he did it 3 more times. It wasn’t ...Read More
Healthy Hydration: Are Sports Drinks Good for You?
You would think sports drinks are healthy. You see sports drinks at sporting events and in the vending machine at ...Read More
Great Outdoors: 6 Healthy Camping Ideas
Healthy camping can be easy! There are so many benefits of being outdoors and that makes camping a great activity ...Read More
Why Do I Get Sick All the Time? 7 Bad Health Habits
You hear coughing and look around to see where it is coming from so you can get some distance between ...Read More
Sleepless Nights: Do Hormones Affect Sleep?
You look at the clock and calculate if you fall asleep in the next 15 minutes how much sleep you ...Read More
Is this Hiding in Your Healthy Water Bottle?
Drinking plenty of water is needed to keep your body going year-round and as we head into summer it’s critical ...Read More
Is Pool Chlorine Harmful for Kids? 5 Ways to Reduce Chlorine Exposure
As parents dedicated to healthy living, we try to do everything right to keep our kids safe from potential harm. ...Read More
Beach Bennies: 6 Health Benefits of the Beach
Sand between my toes, sun on my face and the sound of the crashing waves. Oh sorry- I just closed ...Read More