THE WELLNESS WAY
Articles
Do Women Need More Sleep than Men?
It’s 9 pm and the Flynn house is quiet. The lights are low, and the electronics have been stowed away. It’s time for sleep. Do women need more sleep than men? They sure do ...Read More
Healthy Hydration: Are Sports Drinks Good for You?
You would think sports drinks are healthy. You see sports drinks at sporting events and in ...Read More
Great Outdoors: 6 Healthy Camping Ideas
Healthy camping can be easy! There are so many benefits of being outdoors and that makes ...Read More
Why Do I Get Sick All the Time? 7 Bad Health Habits
You hear coughing and look around to see where it is coming from so you can ...Read More
Healthy Z’s: 8 Tips to Get Better Sleep
Sleep isn’t just for the lazy and it’s critical for health that we get better sleep. We all need a ...Read More
How to Reduce Sugar Cravings
It isn’t easy to kick sugar to the curb. Food and sugar can have a strong pull on us, both ...Read More
Can Birth Control Pills Mess with Your Immune Response?
There is a lot that women don’t know about their hormones and how endocrine disruptors, like birth control, can impact ...Read More
No Poo! You Can Skip Shampoo
“I don’t wash my hair! No poo,” she told me and the first time I heard this term I thought ...Read More
Kindness Kickback: 5 Healthy Benefits of Kindness
The world has been going through a lot lately and many are confused by the global pandemic. Right now, people ...Read More
Will Herbs Cause Cytokine Storms?
There is a short answer for most people and that’s “no, herbs will not cause cytokine storms.” Let’s not stop ...Read More
Social Distancing Means It’s Time to Start Working Out at Home
I hate exercising and understand how recent events, and social distancing, could make it seem like a good time to ...Read More
Ladies, Is Your Exercise Routine Depleting Your Hormones?
Are you depleting your hormones by exercising wrong? If you are stressing out your body with intense exercise at the ...Read More