Do Women Need More Sleep than Men?
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It’s 9 pm and the Flynn house is quiet. The lights are low, and the electronics have been stowed away. It’s time for sleep. Do women need more sleep than men? They sure do ...Read More
Feeling Stressed? You Aren’t Alone
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Mental stress has been taking a toll on health for years but lately people are even more stressed out. I see stressed out people at the grocery store, the gas station and at the ...Read More
Mandates on Masks: Should I Wear a Mask?
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A man belted out the loudest, juiciest sneeze you ever heard. Then he did it 3 more times. It wasn’t the sneeze that bothered me but before he did it, he pulled his face ...Read More
Healthy Hydration: Are Sports Drinks Good for You?
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You would think sports drinks are healthy. You see sports drinks at sporting events and in the vending machine at the gym. A sports drink has to be a better alternative than soda, right? ...Read More
Great Outdoors: 6 Healthy Camping Ideas
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Healthy camping can be easy! There are so many benefits of being outdoors and that makes camping a great activity that can be a boost for your health. Being outside is great for your ...Read More
Why Do I Get Sick All the Time? 7 Bad Health Habits
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You hear coughing and look around to see where it is coming from so you can get some distance between you and the offender. You’re the person that always gets sick. If something is ...Read More
Sleepless Nights: Do Hormones Affect Sleep?
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You look at the clock and calculate if you fall asleep in the next 15 minutes how much sleep you can get before your alarm goes off. Then you calculate how rough a day ...Read More
Is this Hiding in Your Healthy Water Bottle?
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Drinking plenty of water is needed to keep your body going year-round and as we head into summer it’s critical to stay hydrated. You can imagine my shock that the healthy water bottle that ...Read More
Is Pool Chlorine Harmful for Kids? 5 Ways to Reduce Chlorine Exposure
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As parents dedicated to healthy living, we try to do everything right to keep our kids safe from potential harm. Those who are new to this have made healthy changes for their kids including ...Read More
Beach Bennies: 6 Health Benefits of the Beach
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Sand between my toes, sun on my face and the sound of the crashing waves. Oh sorry- I just closed my eyes for a bit and imagined a relaxing place. I love the beach! ...Read More
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