How Do I Give Up Dairy?
Giving up Dairy can be hard! Food is so emotional. And I get the love of dairy. My practice started in the cheesehead state (Wisconsin for those who aren't familiar with cheeseheads) and I ...Read More
6 Health Benefits of Getting Outside
As the temperatures start to dip in the northern hemisphere it can be tempting to spend more time inside but then you don’t get the health benefits of getting outside! According to one survey, ...Read More
Healthy Snack Ideas for Healthy Kids
“Did you remember the snacks?” or “What’s for snack?” These are two of the most common questions a parent will hear for a number of their parenting years. Snacks are super important to anyone ...Read More
Fatigue Factor: Why am I so Tired?
“Doc, why am I so tired all the time,” my patient asks me. “I just can’t get going even after a pot of coffee.” Running errands were too much for her let alone doing ...Read More
Are Duck Eggs Better? A Healthy Option
If you’re new to our healthy lifestyle and visiting our website, one of the most common first stops is our healthy recipes section. We have lots of great recipes and one of the first ...Read More
Taking Vitamin C and Immune Response: What You Need to Know!
There are a few things you need to know about taking vitamin C and immune response. Getting vitamin C for immune support is old advice and good advice. vitamin C is one of the ...Read More
Love Your Immune Response: 6 Tips for Immune Support
“Doc, what can I take that will boost my immune system, so I don’t get sick?” There is no magic pill to keep you from ever getting sick and everyone gets sick sometimes. It’s ...Read More
Do Women Need More Sleep than Men?
It’s 9 pm and the Flynn house is quiet. The lights are low, and the electronics have been stowed away. It’s time for sleep. Do women need more sleep than men? They sure do ...Read More
Feeling Stressed? You Aren’t Alone
Mental stress has been taking a toll on health for years but lately people are even more stressed out. I see stressed out people at the grocery store, the gas station and at the ...Read More
Mandates on Masks: Should I Wear a Mask?
A man belted out the loudest, juiciest sneeze you ever heard. Then he did it 3 more times. It wasn’t the sneeze that bothered me but before he did it, he pulled his face ...Read More
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