Is it just me or is every activity in October centered around treats? By the end of October, the average family could open their own candy store. In past articles, we have talked about ...Read More
Our society has a sugar problem and it’s time to talk about sugar swaps. Now I’m not saying all sugars are bad. Every cell has some saccharide components and needs a form of sugar ...Read More
Adaptogens seem to be every where and not just in your smoothie. You might find them in a latte, tea, supplements, beauty products, or your hot chocolate. So, it might leave you wondering what ...Read More
Giving up Dairy can be hard! Food is so emotional. And I get the love of dairy. My practice started in the cheesehead state (Wisconsin for those who aren't familiar with cheeseheads) and I ...Read More
As the temperatures start to dip in the northern hemisphere it can be tempting to spend more time inside but then you don’t get the health benefits of getting outside! According to one survey, ...Read More
“Did you remember the snacks?” or “What’s for snack?” These are two of the most common questions a parent will hear for a number of their parenting years. Snacks are super important to anyone ...Read More
“Doc, why am I so tired all the time,” my patient asks me. “I just can’t get going even after a pot of coffee.” Running errands were too much for her let alone doing ...Read More
If you’re new to our healthy lifestyle and visiting our website, one of the most common first stops is our healthy recipes section. We have lots of great recipes and one of the first ...Read More
There are a few things you need to know about taking vitamin C and immune response. Getting vitamin C for immune support is old advice and good advice. vitamin C is one of the ...Read More
“Doc, what can I take that will boost my immune system, so I don’t get sick?” There is no magic pill to keep you from ever getting sick and everyone gets sick sometimes. It’s ...Read More
