Nutrition Pumpkin Spice Latte: Friend or Foe?As autumn approaches, it heralds the much-anticipated return of a beloved seasonal beverage for coffee…jeremySeptember 14, 2023
Main DishesRecipes Spanish QuinoaSpanish quinoa is a great accompaniment for tacos, burritos, or other Mexican food... or just…jeremySeptember 8, 2023
Nutrition Get an “A” for School Lunch: 7 Healthy Lunch Ideas“Why are the hot lunch foods always so full of garbage,” Erica asks as she…jeremyAugust 30, 2023
Main DishesNo SugarRecipes Crispy Chicken Leg Quarters/ThighsThis is one of Christy’s family favorites. It makes a fantastic, never-fail, flavorful chicken. She…jeremyAugust 28, 2023
Nutrition Pump that Iron: 9 Ways to Boost Iron and Avoid AnemiaAnemia is more common in women than men, so knowing how to pump up your…jeremyAugust 28, 2023
CondimentsRecipesSalads Garlic and Oil DressingAn easy dressing to make with ingredients that will become staples in your cupboards. This…jeremyAugust 21, 2023
Cardiovascular The Truth About Heart Disease and Statin DrugsWe're just about to start a new school year, but the statistics are relatively the…jeremyAugust 16, 2023
ImmuneLifestyle Why Is Laughter Good Medicine?We’ve all heard the old adage, “Laughter is the best medicine.” But did you know…jeremyAugust 14, 2023
Nutrition Think Again and Stop taking Your Calcium SupplementIf you think taking a calcium supplement is a good idea, think again! You don’t…jeremyAugust 8, 2023
Neurological Harness Your Stress for Health90% of doctor's office visits are due to stress. Stresses add up and will lead…jeremyAugust 8, 2023
Cardiovascular Myth-Busting! Clogged Artery EditionMyth-busting the clogged artery is an excellent topic for science nerds, former watchers of MythBusters,…jeremyAugust 7, 2023
Nutrition Goji Berries: 7 Reasons They’re a Super SnackGoji Berries, also known as wolfberries, are getting more recognition as a super fruit due…jeremyAugust 3, 2023