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This easy one-pan meal is delicious and healthy. It’s full of vital nutrients, antioxidants, and high-quality protein. *Remember to buy organic and avoid your food allergies when making this recipe! If you don’t yet know your food allergies, get tested soon!

Cook’s notes: Chop and refrigerate vegetables ahead for an easy dinner. You can also serve it over cauliflower rice for the full stir-fry experience while keeping it no-sugar compliant!
Total Prep Time: 20 minutes Makes: 3-4 servings.


  • 1/4 cup avocado oil
  • Garlic powder to taste
  • Onion powder to taste
  • Salt & pepper to taste
  • 1/4 cup San-J Tamari Sauce (wheat-free, organic)
  • 1 cup of water
  • 10 oz. of grass-fed beef, cut in strips
  • 1 head of broccoli, chopped
  • 1/2 cup white onion, chopped
  • 1/2 cup purple cabbage, chopped
  • 1 red bell pepper, sliced
  • 1/2 cup scallions (green onions), both whites & greens, diced


  1. Heat oil in a pan at medium-high heat.
  2. Mix spices, liquids, and beef in the pan.
  3. Thoroughly cook until beef is browned through.
  4. Add broccoli, white onion, cabbage, bell pepper, and scallions.
  5. Cook on low temperature until vegetables are soft.
  6. Serve warm and enjoy!

Originally posted February 21, 2018. Updated August 25, 2023.


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Disclaimer: This content is for educational purposes only. It’s not intended as a substitute for the advice provided by your Wellness Way clinic or personal physician, especially if currently taking prescription or over-the-counter medications. Pregnant women, in particular, should seek the advice of a physician before trying any herb or supplement listed on this website. Always speak with your individual clinic before adding any medication, herb, or nutritional supplement to your health protocol. Information and statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease.

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