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Black Cohosh (Actaea racemose) is a medicinal herb native to North America, particularly found in the eastern United States and Canada. It’s also known by other names, such as black snakeroot, bugbane, and rattle weed. The plant has a tall, slender stem and produces white, feathery flower spikes, giving it a distinct appearance.

Black cohosh root has a long history of traditional use among Native American tribes for various purposes, including women’s health issues, such as menstrual discomfort and menopausal symptoms. In modern times, it has gained popularity as a natural remedy for hot flashes, night sweats, mood swings, and sleep disturbances.

Black Cohosh and benefits

The main active constituents in Black Cohosh are triterpene glycosides, which include actein and cimifugoside. These compounds are believed to have estrogenic effects. Other active compounds include alkaloids, flavonoids, volatile oils, and tannins. While the exact mechanisms of action are not fully understood, Black Cohosh may interact with hormonal pathways and neurotransmitter systems, contributing to its potential health benefits for women.

Black Cohosh has been shown in scientific studies to:

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Black Cohosh herb bottle

The human body is like a finely tuned Swiss watch, with each gear (organ system) affecting all the others. For more information or to get tested, contact a Wellness Way clinic. We’ll help you understand how your body is currently functioning and the best ways to support it!

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. For educational purposes only.


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Disclaimer: This content is for educational purposes only. It’s not intended as a substitute for the advice provided by your Wellness Way clinic or personal physician, especially if currently taking prescription or over-the-counter medications. Pregnant women, in particular, should seek the advice of a physician before trying any herb or supplement listed on this website. Always speak with your individual clinic before adding any medication, herb, or nutritional supplement to your health protocol. Information and statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease.

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