Is a gluten-free diet healthy or is it unhealthy? One of the first steps I recommend to a healthier diet is eliminating grains because it’s the fastest way to reduce inflammation. Why grains? They ...Read More
My eyes pop open in the morning and as my feet hit the ground, I know I am ready to take on the world. There’s a lot to do! Are you up for it? ...Read More
Have you heard the saying about the apple? They say an apple a day keeps the doctor away. There’s a healthier fruit in town with many more benefits. A recent study found that eating ...Read More
You sigh with relief as you get home to your sanctuary. What you might not realize is you may be taking a deep breath of pollutants. When many of us think of air pollution ...Read More
The holidays are getting near and it’s time to spread some holiday cheer! There are plenty of healthy gift ideas you can buy, but there is something special about a gift you make. Need ...Read More
Did you go overboard on the pumpkin pie? We all have good intentions for a healthy holiday but sometimes they get wrecked? Maybe it starts with a cookie because Aunt Barb made them, and ...Read More
Close your eyes and think of three things you’re grateful for. No, really, do it. Close your eyes. I’ll do it with you, and it will come easy because the things I am grateful ...Read More
Toxic chemicals are all around us and many people bring them into their homes unknowingly exposing themselves and their children without realizing the damage they cause. A recent study indicates that increased exposure to ...Read More
If you’re wondering, "Is ibuprofen bad for you?" let me ask you another question, “Is ibuprofen good for you?” Nobody has a deficiency in painkillers. But every day there are millions of people who ...Read More
There is so much to love about winter but not if you have dry hands. It’s such a fun season and Christmas is coming! But you can’t clap your hands if they are dry ...Read More
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