5 Healthy Ways to Cope With Stress
Healthy ways to cope with stress make the difference in how we face each day. Using simple ways to overcome stress and its effects can help us in living out our priorities. Not only ...Read More
7 Tips for Putting the Sunshine Back Into Their Smiles!
Summer is here and in full swing! School’s out, the sun is shining, and the temps are rising. Every year it seems we want to help our children create memories and retain their academics. ...Read More
Harness Your Stress for Health
90% of doctor’s office visits are due to stress. Stresses add up and will lead to a wide range of conditions. Thyroid issues, energy issues, heart disease, diabetes, menstrual problems, low testosterone, weight gain, ...Read More
Stress Fix: 9 Ways to Reduce Stress
Everybody experiences stress. It comes to our body in the 3-T’s: toxins, traumas and thoughts. Thoughts, or mental stress, is a big one throughout the year, especially during the holidays which seem to add ...Read More
To Float or Not to Float? My Float Experience
“You have to try it. It’s amazing and indescribable,” said Renée after I asked her how her float experience went. I already knew before I asked her that I wanted to try it and ...Read More
Grounding Soles: 4 Benefits of Earthing
This post may contain affiliate links. People spend so much time inside. That means they don’t get enough Vitamin D and aren’t taking advantage of the natural benefits of grounding, or earthing. The earth ...Read More
Priorities for Health: It’s Not What You Think
Here you are thinking you’re about to read an article with a list of priorities you should be doing- like sleeping and eating your vegetables. That’s not happening today! Priorities are important for your ...Read More
Just Breathe: Tool for Calm Kids
Your child looks up at you with big panicked eyes. Your heart wants to jump into action to take away whatever is causing them pain or frustration. Right now, it’s that little Andy has ...Read More
