Staying hydrated is one of the simplest steps people can take for their health. Infused waters are a great way to indulge yourself while doing so. What is Infused Water? Infusion is simply soaking ...Read More
I’m going to give you a reason to toss aside the calorie calculators, food diaries, and weight loss spreadsheets. They aren’t going to help you. Some people cling to the idea of counting calories ...Read More
What is fitness and how do we get there? Ask one hundred people what they believe fitness is, and you’ll probably get a hundred different answers. Some will say it’s the ability to run ...Read More
You know you have done the scale tango before. You step towards the scale. Then you step back. You step on it and step off. Then you step on the front of the scale ...Read More
How many diets have you tried? How many have worked? Probably not many if you are reading this now. If you are like most Americans, you’ve been let down by more than one “miracle ...Read More
Is the Ketogenic Diet just another fad diet? If you mean, is it a diet that promotes fast weight loss and is not sustainable for a healthy, balanced life then…yes! Keto sure is a ...Read More
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