We’re all familiar with the typical symptoms of imbalanced female hormones. From PMS to infertility, breast cancer, to discomforts related to menopause, these conditions are often considered normal due to their prevalence.  However, just because something is common doesn’t mean it’s normal. Achieving the delicate hormonal balance throughout a woman’s life and menstrual cycle can feel like an almost impossible task. Sometimes, our bodies need extra support to function properly and carry out their intended functions. For centuries, Chaste tree, also known as Vitex, has been used for centuries to support women’s health.

During a woman’s cycle and throughout her life, hormone levels rise and fall. If they don’t hit optimal levels at just the right times, many common ailments and symptoms rear their ugly heads. The primary female hormones are progesterone and estrogens (there are several types). Progesterone is the one that has the most calming effect, sustains pregnancy, and regulates the stress and healing processes within the body.

Chaste tree has been proven effective in supporting women in several ways, including progesterone support. While the benefits of Chaste Tree differ from person to person based on individual needs, a few potential benefits include:

• Promotes balance within the female endocrine system (particularly by supporting normal progesterone levels)
• Encouraging healthy menstrual cycling
• Easing PMS discomfort
• Supporting normal reproductive function in women
• Maintaining healthy skin
• Supporting hormone balance during menopause

But don’t underestimate this herb’s abilities to help in other ways! Chaste Tree has also been used in men to improve urine flow associated with prostate health. Its support of the nervous and endocrine systems make it useful in reducing headaches, body inflammation, and swelling.

Finding a good, quality supplement that delivers what is promised on the label isn’t easy. To find our favorite recommendation, visit The Wellness Way store.

Remember, those hormones are a delicate balance! For more information and to find out how your body is producing, converting, and using progesterone, contact a Wellness Way clinic.