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This fresh, cool chickpea salad is perfect for summer!

*Remember to buy organic and avoid your food allergies when making this recipe! If you do not know what your food allergies are get them tested soon!

Recipe Notes:

Tastes better after a few hours of marinating in the fridge.



  • 2-15.5 oz cans drained & rinsed organic chickpeas (3 cups chickpeas)
  • 2 cups organic cucumbers (diced)
  • 1 cup organic cherry tomatoes cut in half
  • Sea salt to taste

Garlic Vinaigrette Dressing:

  • 1/2 cup water
  • 1/4 cup organic apple cider vinegar
  • 2 tbsp organic maple syrup
  • 1/2 tsp sea salt
  • 1/4 tsp organic black pepper or grains of paradise
  • 1 1/2 tsp organic oregano
  • 2 cloves organic garlic or shallots, peeled and crushed slightly 
  • 1/3 cup organic avocado oil


To make salad:

  1. Drain and rinse chickpeas
  2. Cut the cucumber into small cubes and cut cherry tomatoes in half.
  3. Put chickpeas, cucumber, and tomatoes into a mixing bowl, drizzle with dressing, sprinkle with salt, and mix.
  4. Refrigerate until ready to eat.  Can keep up to 3 days in the fridge.
To make homemade garlic vinaigrette:
  1. Add the water, vinegar, sugar, salt, pepper, oregano, and garlic cloves to a saucepan and heat until it boils for 1 minute and all the maple sugar is dissolved.

  2. Add the oil and give it a good stir. (The oil and sugar will stay separated.)

  3. Allow it to cool before putting it over your salad. Keep it in the refrigerator for up to 1 week.


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Disclaimer: This content is for educational purposes only. It’s not intended as a substitute for the advice provided by your Wellness Way clinic or personal physician, especially if currently taking prescription or over-the-counter medications. Pregnant women, in particular, should seek the advice of a physician before trying any herb or supplement listed on this website. Always speak with your individual clinic before adding any medication, herb, or nutritional supplement to your health protocol. Information and statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease.

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