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  • 2 C pitted dates
  • 1 C raw pecans (or a combination of your favorite nuts)
  • 2 Tbsp cacao powder
  • ½ tsp sea salt
  • 1 Tbsp water


  1. Line a baking sheet or a tray with wax paper.
  2. In a food processor, combine the dates and pecans and process until they are finely ground. Next, add the cacao powder, sea salt, and water to the food processor and process until the mixture starts to stick together in clumps. Then, roll the mixture into balls and place on prepared baking sheet. See tip below.
  3. Lastly, put the energy bites in the fridge or freezer to set up (until firm). Store them in an airtight container either in the fridge or the freezer. We recommend storing them cold, but they can also be kept at room temperature.
  4. Enjoy!


  • You can also add in some mix-ins, like unsweetened coconut flakes, allergen-friendly chocolate chips, unsweetened dried cranberries, or anything else that sounds tasty to you!
  • When rolling the balls, it helps to put a tiny bit of water in your hand, so they don’t stick as much.


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Disclaimer: This content is for educational purposes only. It’s not intended as a substitute for the advice provided by your Wellness Way clinic or personal physician, especially if currently taking prescription or over-the-counter medications. Pregnant women, in particular, should seek the advice of a physician before trying any herb or supplement listed on this website. Always speak with your individual clinic before adding any medication, herb, or nutritional supplement to your health protocol. Information and statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease.

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