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Here’s a dairy-free and sugar-free smoothie that’s rich in antioxidants, protein, and healthy fats. It’s also delicious!
*Remember to buy organic and avoid your food allergies when making this recipe! If you don’t know your food allergies, get them tested soon!


10 oz alternative “milk” of choice (hemp, coconut, almond, macadamia, cashew)
1 heaping scoop of Ancient Nutrition Vanilla Bone Broth Protein Powder
1 handful of washed organic spinach
1 Tbsp raw organic cacao powder
1 Tbsp Great Lakes Collagen Powder
1 Tbsp xylitol
1 tsp chaga mushroom (optional)
Frozen avocado chunks (optional)


Place all ingredients in a high-speed blender and blend for about 15-20 seconds. Adding avocado will make it thicker. Another option is to make extra and pour it in an ice cube tray. Then you can pop a few frozen cubes into the next day’s smoothie to make it more like a “frosty.”


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Disclaimer: This content is for educational purposes only. It’s not intended as a substitute for the advice provided by your Wellness Way clinic or personal physician, especially if currently taking prescription or over-the-counter medications. Pregnant women, in particular, should seek the advice of a physician before trying any herb or supplement listed on this website. Always speak with your individual clinic before adding any medication, herb, or nutritional supplement to your health protocol. Information and statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease.

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