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Dairy free and sugar free smoothie. Yum!

*Remember to buy organic and avoid your food allergies when making this recipe! If you do not know what your food allergies are get them tested soon!


10 oz alternative ‘milk’ of choice – I have used Hemp, Coconut, Almond, Macadamia and Cashew
1 heaping scoop of Ancient Nutrition Vanilla Bone Broth Protein Powder
1 handful of washed organic spinach
1 Tbsp raw organic cacao powder
1 Tbsp Great Lakes Collagen Powder
1 Tpsp xylitol
Add 1 tsp chaga mushroom (optional)
Add frozen avocado chunks (optional)


Place all ingredients in a high speed blender and blend for about 15-20 seconds. Adding avocado will make it thicker.

Another option is to make extra and place in an ice cube tray and then pop a few into the next day’s smoothie to make it more like a ‘frosty’.