Best to pat chicken dry and then drizzle with Grapeseed or Avocado oil.
Use a brush or your hands to coat the chicken front and back with oil.
Sprinkle the rub onto all the chicken evenly and rub in to coat well.
You can use this on any part of the chicken (legs, thighs, breasts, or even whole)…you just need to adjust cooking time accordingly. !t’s especially good when you glaze the chicken just before cooking or baste at the end of cooking with a little of your favorite no sugar BBQ sauce. Yum!