Mix all these dried herbs and seasonings and put them in a small jar with a lid and use as needed to flavor various vegetables and meats. (optional – you can grind in a coffee grinder to make it a finer consistency)
To make an Italian Seasoning Rub using my homemade seasoning mix, what I usually do is dry off the chicken (for example) with a paper towel and then drizzle Avocado Oil and use a brush or my hands to get it on the front and back. Then I sprinkle a pinch of sea salt and pepper on each piece of chicken and also sprinkle and rub some of the seasoning rub into the meat. *
Cook the meat however you would like – grilled, pan fried, baked, roasted – for how long the particular type of meat needs to be cooked.