The Wellness Way –
About The Wellness Way in Beaverton, Oregon
We understand that common is not normal, and unlike the restrictive healthcare mentality, we dig deeper to find answers to life-restricting health challenges.
We focus on overcoming the three main causes of interference in the body — trauma, toxins, and thoughts — to go beyond symptom-based care and address your unique physiology in a way that allows your mind and body to find an individualized path back to better health.
We don’t guess, we test; rather than a one-size-fits-all approach, we utilize the most in-depth testing and cutting-edge diagnostic tools to uncover the hidden sources of health problems.
We provide the essential guidance to overcome seemingly insurmountable obstacles through a combination of testing, individual plans, and one-on-one guidance to restore your body to total wellness.
Meet Our Team
Dr. Steph Tilden believes in supporting and guiding patients to take control of their health and wellness with the Wellness Way approach. She believes that through consultations, lab testing, adjustments, and nutrition, a patient can truly find the answers to their health questions and a clear path to follow to adopt a healthy lifestyle.
In 2015, Dr. Steph Tilden received her Doctor of Chiropractic degree from Palmer College of Chiropractic in Davenport, IA. Her undergraduate studies were completed at Mount Mercy University in Cedar Rapids, IA. While at Palmer Chiropractic Department of Radiology, where she received an in-depth experience in radiology, Dr. Steph spent time working with the community at the Davenport, IA Outreach Clinic and Community Health Care Clinic in Moline, IL providing chiropractic care to uninsured and underinsured low-income families. Dr. Steph understands the importance of continuing her education. She has received a certification in FAKTR technique in 2015 and is currently studying for a 300-hour dual credential course earning a diploma in Clinical Nutrition and a Certification as an Integrative Health Practitioner from the College of Integrative Medicine.
In February 2015, before receiving her degree, Dr. Steph traveled to Hyderbad, India to participate in a clinic abroad program offered at Palmer. Over the course of 3 weeks, she and 40 other students of Chiropractic gave over 5,000 free adjustments at schools and hospitals throughout the community. This opportunity provided her with hands-on experience treating many complex symptoms and conditions. After graduation, Dr. Steph returned to Cedar Rapids, IA to work at a Wellness Way clinic before moving to the beautiful island of Oahu, HI. Dr. Steph spent two years experiencing all island life had to offer.
Dr. Steph has returned to the mainland for an amazing opportunity to once again be a Wellness Way doctor in the beautiful city of Beaverton, OR. In her free time, Dr. Steph is very active; she loves working out, yoga, biking, hiking, and spending time at the beach with her dog. Dr. Steph loves to travel, explore, shop, and spend time with her friends. She is a huge Iowa Hawkeyes and Chicago Cubs fan and loves attending sporting events. Dr. Steph is excited to move to her new home of Portland and experience all the city has to offer.
About Our Events
What is your definition of health? At The Wellness Way, we recognize that most people have been conditioned to believe how modern-day healthcare practices are the experts of restoration and preventative medicine. However, our perception of the way the body functions differs from what is traditionally taught. Therefore, we conduct regular informational events to communicate how we view various systems in the human body. Our take on subjects such as hormones, inflammation, autoimmunity, metabolic syndrome, cancer, thyroid health, etc., strays away from “traditional” aspects. We value our patients’ ability to engage with their healthcare journey, which is why we hope by attending these events they achieve accountability and can take charge of their own bodies for a healthier future.
Discover real people who overcame their health struggles
Join the Conversation
Thank you for considering The Wellness Way – Beaverton for your health needs. Let’s get started!
These forms cannot be filled out using a tablet or mobile device as they are not compatible. PDF files must be saved to your desktop before and after completing! You Must have Adobe Reader DC installed to save these forms. You can download and install the FREE version here.
Complete the Health History Questionnaire. Once you have completed this form, click the Submit button and it will be electronically sent to us.
NOTE: This form is NOT mobile or touch screen compatible. You must use a desktop/laptop computer.
If you have a child age 12 or under, you will need to print out and complete the Pediatric History Form and not the Health History Questionnaire listed above. Bring this form with you to the office for your first appointment!
Print out and complete the Signature Pages. Bring these forms with you to the office for your first appointment!