Sleep & Fatigue
Why Am I So Tired?
Some of the more obvious reasons for fatigue and low energy are poor sleep, high stress, and intense activity. But what about hormone deficiencies, anemia, vitamin and mineral deficiency and infections? All of these are possibilities and may be working in combination together. Instead of reaching for the caffeine and OTC energy booster, it is best to determine why the fatigue is happening in the first place.