Discover expertise in a wide array of topics written by authors who truly understand your health struggles. Here, you’ll find new ways to do health differently with valuable medical insight, timely tips, and family fun.

How Do I Give Up Dairy?

Giving up Dairy can be hard! Food is so emotional. And I get the love of dairy. My practice started in the cheesehead state (Wisconsin for those who aren’t familiar with cheeseheads) and I have Read More

6 Health Benefits of Getting Outside

As the temperatures start to dip in the northern hemisphere it can be tempting to spend more time inside but then you don’t get the health benefits of getting outside! According to one survey, 25% Read More

Healthy Snack Ideas for Healthy Kids

“Did you remember the snacks?” or “What’s for snack?” These are two of the most common questions a parent will hear for a number of their parenting years. Snacks are super important to anyone who Read More