BLOG
6 Common Health Benefits of Gratitude
Close your eyes and think of three things you’re grateful for. No, really, do it. Close your eyes. I’ll do it with you, and it will come easy because the things I am grateful for …Read More
8 Healthy Tips for Preventing Dry, Chapped Hands this Winter
There is so much to love about winter but not if you have dry hands. It’s such a fun season …Read More
6 Common Causes of Headaches (and What You Can Do About Them)
That feeling of a headache coming on is the worst feeling. Street noises seem louder, lights seem brighter, and the …Read More
10 Fun, Fall Activities for Families (That aren’t Just About the Treats)
Is it just me or is every activity in October centered around treats? By the end of October, the average …Read More
Fatigue Factor: Why am I so Tired?
“Doc, why am I so tired all the time,” my patient asks me. “I just can’t get going even after a pot of coffee.” Running errands were too much for her let alone doing things …Read More
Are Duck Eggs Better? A Healthy Option
If you’re new to our healthy lifestyle and visiting our website, one of the most common first stops is our healthy recipes section. We have lots of great recipes and one …Read More
Taking Vitamin C and Immune Response: What You Need to Know!
There are a few things you need to know about taking vitamin C and immune response. Getting vitamin C for immune support is old advice and good advice. vitamin C is one of the most …Read More
Love Your Immune Response: 6 Tips for Immune Support
“Doc, what can I take that will boost my immune system, so I don’t get sick?” There is no magic pill to keep you from ever getting sick and everyone gets sick sometimes. It’s a …Read More
Do Women Need More Sleep than Men?
It’s 9 pm and the Flynn house is quiet. The lights are low, and the electronics have been stowed away. It’s time for sleep. Do women need more sleep than men? They sure do and …Read More
Feeling Stressed? You Aren’t Alone
Mental stress has been taking a toll on health for years but lately people are even more stressed out. I see stressed out people at the grocery store, the gas station and at the clinic. …Read More
Mandates on Masks: Should I Wear a Mask?
A man belted out the loudest, juiciest sneeze you ever heard. Then he did it 3 more times. It wasn’t the sneeze that bothered me but before he did it, he pulled his face mask …Read More
Healthy Hydration: Are Sports Drinks Good for You?
You would think sports drinks are healthy. You see sports drinks at sporting events and in the vending machine at the gym. A sports drink has to be a better alternative than soda, right? Sports …Read More
