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Being dairy-free can make you feel crabby. This dairy-free crab dip recipe will change that. Egg-free, gluten-free and this dairy-free dip recipe tastes amazing. The Kite Hill Cream Cheese Style Spread is what makes it so good. It’s amazing and we want more! Let us know what you think!

*Remember to avoid your food allergies when making this recipe! If you do not know what your food allergies are we can help! Call your nearest Wellness Way Clinic for more information and to get tested.

Total Time: 20 minutes Makes: 6-8 servings


1 /2 teaspoon Gluten-Free Organic San J Tamari Sauce
1/4 cup shredded organic, heirloom purple carrot
1-2 cans wild-caught crab meat (drained)
1 (8 ounce) package Kite Hill Chive Cream Cheese style spread
1 clove organic garlic
3/4 cup Daiya dairy-free mozzarella style shreds


Preheat oven to 375 degrees.
Mix all ingredients together in medium bowl.
Scoop into glass or stone baking dish.
Bake for 10 minutes or until bubbly and warm.
Serve with organic rice chips or gluten-free bread.


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Disclaimer: This content is for educational purposes only. It’s not intended as a substitute for the advice provided by your Wellness Way clinic or personal physician, especially if currently taking prescription or over-the-counter medications. Pregnant women, in particular, should seek the advice of a physician before trying any herb or supplement listed on this website. Always speak with your individual clinic before adding any medication, herb, or nutritional supplement to your health protocol. Information and statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease.

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