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This sweet treat is the perfect glazed nuts recipe for when you are looking for a healthy snack. It’s easy to bring a long and easy to make. Plus it’s fancy enough that you can bag them as gifts for loved ones.

*Remember to avoid your food allergies when making this recipe! If you do not know what your food allergies are we can help – call your nearest Wellness Way Clinic for more information and to get tested.

Total Time: 15-25 minutes Makes: 3-4 servings


5-8 oz. of nuts (your choice on varieties)
1 tablespoon San-J Tamari Sauce (wheat-free, organic)
1 tablespoon organic, grade A or B maple syrup
Sea salt


Preheat oven to 300 degrees.
In a medium bowl, combine tamari sauce and maple syrup.
Mix together with a fork.
Pour nuts in bowl, and mix until nuts are well coated.
Spread nuts on a baking sheet.
Bake for 10-20 minutes, depending if you like the nuts gooey or crispy
As soon as you take nuts out of the oven remove them from the pan. Put on a plate, glass pan or wax paper to cool.

*Cashews, pecans, and almonds are our favorite mixture of nuts.


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Disclaimer: This content is for educational purposes only. It’s not intended as a substitute for the advice provided by your Wellness Way clinic or personal physician, especially if currently taking prescription or over-the-counter medications. Pregnant women, in particular, should seek the advice of a physician before trying any herb or supplement listed on this website. Always speak with your individual clinic before adding any medication, herb, or nutritional supplement to your health protocol. Information and statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease.

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