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Looking for the perfect go-to muffin for breakfast, brunch, or just as a snack? Look no further! These gluten-free applesauce muffins are your new best friend!

Prep Time: 10 minutes     Cook Time: 25 minutes     Total Time: 35 minutes     Makes: 15 muffins

*Remember to avoid your food allergies when making these muffins and substitute accordingly. If you don’t know your food allergies, get them tested soon!


1/2 cup Melt Organic Buttery Spread, softened

1 1/4 cups monkfruit sweetener

1 duck egg

2 cups Bob’s Red Mill Gluten-Free Oat Flour

1 teaspoon aluminum-free baking powder

1 teaspoon organic cinnamon

1/2 teaspoon baking soda

1/4 teaspoon ground cloves

1/4 teaspoon sea salt

1 cup organic unsweetened applesauce


Preheat oven to 350° F. Line a muffin pan with liners or grease/spray the inside of the tins with coconut oil, avocado oil, or olive oil.

In a large bowl, beat together the buttery spread with the monkfruit sweetener. Then, add in the egg and beat until well combined.

In a medium bowl, combine the dry ingredients. Then, add half of this flour mixture to the batter and mix. Next, add half of the applesauce and mix. Repeat with the remaining flour mixture and applesauce, until fully incorporated.

Fill each muffin cup 2/3 of the way full with the batter. You will have extra batter left, so you can fill another muffin tin with the remaining batter, or if you only have one muffin tin, save the batter until your muffins come out and bake the rest in that tin. Bake for approximately 25 minutes, or until a toothpick comes out clean.

Remove muffins from the tins and place them on a wire rack to cool.

They can be stored in an airtight container at room temperature or in the fridge. They can also be frozen if you’d like them to last longer.



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Disclaimer: This content is for educational purposes only. It’s not intended as a substitute for the advice provided by your Wellness Way clinic or personal physician, especially if currently taking prescription or over-the-counter medications. Pregnant women, in particular, should seek the advice of a physician before trying any herb or supplement listed on this website. Always speak with your individual clinic before adding any medication, herb, or nutritional supplement to your health protocol. Information and statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease.

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