Preheat oven to 350 degrees.
Mix all ingredients together except ketchup.(Feel free to add 2 cups spinach finely chopped in food processor and/or 1 sweet potato finely chopped in food processor)
Put in loaf pan or shape in loaf shape and place on baking sheet.
Spread Ketchup on top and bake at 350 degrees for 1 ½ hours.