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These grain-free zucchini muffins make a delightful breakfast or add the frosting and enjoy as a dessert or afternoon snack!  Either way, these muffins are a great way to get your vegetables in! Try this zucchini muffin recipe!

*Remember to avoid your food allergies when making this recipe! If you do not know what your food allergies are, we can help – call your nearest Wellness Way Clinic for more information and to get tested.

Total Time: 45-55 minutes  Makes: 1 dozen regular muffins


1 1/2 cups almond flour
1 1/2 teaspoon cinnamon
3/4 teaspoon aluminum-free baking powder
1/2 teaspoon sea salt
1/2 teaspoon nutmeg
3 free range organic eggs (or 2 duck eggs)
1 ripe banana
1/4 cup raw honey
1 cup shredded zucchini

Vanilla Frosting
3/4 cup organic palm shortening
1/2 cup coconut cream (from 13.5 oz can refrigerated over night)
1/2 cup raw honey (melted if solid)
2 tablespoons tapioca starch
1 teaspoon vanilla


Preheat oven to 350 degrees F. Grease a muffin pan, or use muffin liners (works best).
Shred the zucchini and press between paper towels until excess moisture is removed.
Mix all ingredients together in a small bowl.
Beat the eggs, then add the honey and banana and beat on medium for about 1 minute, until frothy.
Add the zucchini and mix until combined.
With mixer running, slowly add dry ingredients.  Mix until combined.
Spoon batter into prepared pan.
For regular muffins, bake for 30-35 minutes and for mini muffins, bake for 20-25 minutes or until browned on top, middle is set, and toothpick comes out clean.

Vanilla Frosting
Scoop off the 1/2 cup of coconut solids that have risen to the top of the can.
Beat the coconut solids and palm shortening until thick.
Add the rest of the ingredients and mix until completely combined. Refrigerate for at least a half hour and then re-mix to make fluffy.


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Disclaimer: This content is for educational purposes only. It’s not intended as a substitute for the advice provided by your Wellness Way clinic or personal physician, especially if currently taking prescription or over-the-counter medications. Pregnant women, in particular, should seek the advice of a physician before trying any herb or supplement listed on this website. Always speak with your individual clinic before adding any medication, herb, or nutritional supplement to your health protocol. Information and statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease.

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