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*Remember to avoid your food allergies when making this recipe! If you do not know what your food allergies are we can help! Call your nearest Wellness Way Clinic for more information and to get tested.

Total Time: 10-15 minutes  Makes: 4 servings


3 organic avocados
1-2 limes
1/2 teaspoon of sea salt
1/2 teaspoon ground cumin
1/2 teaspoon cayenne pepper
1/2 medium onion
2 organic Roma tomatoes
1 tablespoon cilantro
1 garlic clove


  1. In a large bowl, scoop out and deseed each avocado.
  2. Squeeze lime juice over avocado and then mash with salt, cumin, and cayenne.
  3. Fold in onions, tomatoes, cilantro, and garlic.
  4. Add additional lime juice to desired taste.

*Best served chilled with organic blue corn chips.

For a bacon guacamole variation: stir cooked, crumbled bacon into the dip after adding the lime juice.


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Disclaimer: This content is for educational purposes only. It’s not intended as a substitute for the advice provided by your Wellness Way clinic or personal physician, especially if currently taking prescription or over-the-counter medications. Pregnant women, in particular, should seek the advice of a physician before trying any herb or supplement listed on this website. Always speak with your individual clinic before adding any medication, herb, or nutritional supplement to your health protocol. Information and statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease.

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