Gymnema is an herb that grows on a vine in the tropical regions of Africa and India. It has been used for ages in Ayurvedic practices and has recently gained attention in a few studies for its benefits regarding cholesterol, fat, and, most notably, blood sugar. But the benefits are even sweeter when you consider what it can do for fat and cholesterol!

Gymnema helps to reduce sugar cravings, by suppressing the sweet taste mechanisms without affecting the satisfaction of other foods. This property has been shown to reduce sugar intake. In a 2017 study, participants who used a gymnemic acid lozenge had “a 44% overall reduction in total candy intake” compared to those who used a placebo.

The gymnemic acid constituent not only suppresses sugar cravings but also attaches to sugar receptors so that the amount of sugar absorbed in the intestines is greatly decreased. These qualities may make gymnema a beneficial supplement for diabetics and others who should be consuming less sugar than they do. Gymnema’s perks go beyond limiting sugar intake and sugar absorption. It has been shown to increase insulin production and support pancreatic cell growth, adding to its list of health benefits.

Gymnema isn’t limited to sugars; it has also been shown to help with the absorption of fats and lipid levels. Therefore, it may help support healthy LDL cholesterol and triglyceride levels.

Finding a good, quality supplement that delivers what is promised on the label isn’t easy. To find our favorite recommendation, visit The Wellness Way store.

For more information and to find out how your body is handling sugars, fats, and healthy cholesterol levels, contact a Wellness Way clinic.