Main Dishes

Mexican quinoa salad with avocado and cilantro on wooden background

Main Dishes Recipes

Spanish Quinoa

Spanish quinoa is a great accompaniment for tacos, burritos, or other Mexican food... or just…

jeremySeptember 8, 2023

Crispy Chicken quarters on a plate with green beans, tomatoes, basil, and lemon slices.

Main Dishes No Sugar Recipes

Crispy Chicken Leg Quarters/Thighs

This is one of Christy’s family favorites. It makes a fantastic, never-fail, flavorful chicken. She…

jeremyAugust 28, 2023

Main Dishes Recipes

Chicken Lettuce Wraps

Looking for a delicious, summery lunch? This chicken lettuce wrap is sure to hit the…

ewaltonJune 20, 2023

Bio avocado on bread with boiled egg, delish food, boiled egg on avocado toast

Breakfast Main Dishes

Avocado Toast Toppings

Avocado toast is a wonderful, simple breakfast and snack. Dress up your avocado toast with…

ewaltonAugust 12, 2022

Fresh original italian raw pizza, dough preparation in traditional style. applying a tomato sauce

Main Dishes Recipes

Homemade Pizza Sauce

Use this pizza sauce with any of our pizza crusts--gluten-free flour, sweet potato, cauliflower, or…

ewaltonAugust 9, 2022

Gluten-free vegetarian pizza with zucchini, tomatoes and mozzarella cheese. healthy, dietical pizza

Main Dishes Recipes

Gluten-Free Pizza Crust

Who says you need to give up pizza crust because you can't have gluten? Make…

ewaltonAugust 9, 2022

A delicious steak and mushroom pizza with green peppers and olive oil and quinoa pizza crust

Main Dishes Recipes

Quinoa Flatbread Pizza Crust

This delicious quinoa pizza crust is both vegan and gluten-free. This quinoa pizza crust is…

jeremyJuly 29, 2022

Main Dishes Recipes

Sweet Potato Pizza Crust

Enjoy the taste of a pizza without needing to worry about flour and other allergens.…

ewaltonJuly 28, 2022

Main Dishes Recipes

Gluten-free Tortillas

Who says you have to have tacos or burritos without tortillas? Try these delicious, gluten-free…

ewaltonJuly 22, 2022

Freshly grilling plant-based burger with tomato sauce isolated on black background top view. Juicy grilled burger with lettuce and tomato on griddle with protein copy space. Freshly grilled burger with lettuce plant patty and tomato sauce in black slate griddle isolated on white background, alternative health food, top view copy space.

Main Dishes Recipes

Sweet Potato and Black Bean Burger Patties

One of the hardest things about getting your food allergies back is giving up foods…

ewaltonMay 17, 2022

Main Dishes Recipes

Zucchini Enchiladas

Make these zucchini enchiladas to enjoy this warm comfort food without the grain and allergens…

ewaltonMarch 11, 2022

Main Dishes Recipes

Lemon Salmon and Asparagus

A simple pan of roasted asparagus and wild-caught salmon makes for a nourishing (and easy!)…

jeremyOctober 19, 2021

Main Dishes Recipes

Zucchini Boats

These taco-inspired zucchini boats are a delicious and easy main dish that appeals to kids…

jeremySeptember 15, 2021

Main Dishes Recipes

Baked Beans

Who else loves baked beans?! You know the ones we're talking about--the ones loaded with…

jeremyJuly 9, 2021

Main Dishes Recipes

Homemade Macaroni & Cheese

Remember that super creamy macaroni and cheese that you used to enjoy as a kid?!…

jeremyJune 24, 2021

Main Dishes Recipes

Tasty Chicken Tacos

These chicken tacos are super simple to make and are extra tasty! Whether you're making…

jeremyApril 30, 2021

Main Dishes Recipes

Instant Pot Beef Stew

Looking for the perfect beef stew that doesn't take hours upon hours to make? Well,…

jeremyMarch 9, 2021

Main Dishes Recipes

Gluten-Free, Dairy-Free Shrimp Scampi

Do you love shrimp scampi, but wish it was healthier? Well, we have just the…

jeremyFebruary 18, 2021

Main Dishes No Sugar Recipes

Turkey Tacos

*Remember to buy organic and avoid your food allergies when making this recipe! If you…

jeremyMay 27, 2020

Main Dishes No Sugar Recipes

Mama Flynn’s Mushroom Gravy

So good with meatballs or even ground beef. This is typically enough gravy for using…

jeremyMay 21, 2020

Main Dishes No Sugar Recipes

Mama Flynn’s Meatballs

Meatballs are a lot like meatloaf, but very versatile. Experiment with sauces to compliment them…

jeremyMay 21, 2020

Main Dishes No Sugar Recipes

Mama Flynn’s Meatballs & Mushroom Gravy

Meatballs are a lot like meatloaf but very versatile. Experiment with sauces to compliment them,…

jeremyMay 21, 2020

Cauliflower mash with chives and goat cheese for topping.

Main Dishes No Sugar Recipes

Mama Flynn’s Faux ‘Tatoes

*Remember to buy organic and avoid your food allergies when making this recipe! If you do not…

jeremyMay 18, 2020

Main Dishes No Sugar Recipes

Cauliflower Pizza Crust

Super simple and great for anytime, whether on No Sugar or not! *Remember to buy…

jeremyMay 15, 2020

Recipes

Spanish Quinoa

Crispy Chicken Leg Quarters/Thighs

Chicken Lettuce Wraps

Avocado Toast Toppings

Homemade Pizza Sauce

Gluten-Free Pizza Crust

Quinoa Flatbread Pizza Crust

Sweet Potato Pizza Crust

Gluten-free Tortillas

Sweet Potato and Black Bean Burger Patties

Zucchini Enchiladas

Lemon Salmon and Asparagus

Zucchini Boats

Baked Beans

Homemade Macaroni & Cheese

Tasty Chicken Tacos

Instant Pot Beef Stew

Gluten-Free, Dairy-Free Shrimp Scampi

Turkey Tacos

Mama Flynn’s Mushroom Gravy

Mama Flynn’s Meatballs

Mama Flynn’s Meatballs & Mushroom Gravy

Mama Flynn’s Faux ‘Tatoes

Cauliflower Pizza Crust

<< Back to Recipes

Get Started

Find Answers to
Your Health Challenges

Subscribe to Our Newsletter

Recipes

Main Dishes

Get Started

Find Answers to Your Health Challenges

Subscribe to Our Newsletter

Find Answers to
Your Health Challenges