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A barbecue sauce free of added sugars and other junk! This sauce is perfect for organic chicken wings, pork chops, ribs, gluten-free chicken nuggets, and more.

Total Prep Time: 20-25 minutes Makes: 12-14 servings

*Remember to buy organic and avoid your food allergies when making this recipe! If you do not know what your food allergies are get them tested soon!


1 can (15 oz) organic tomato sauce (no seasonings added)
4 tablespoons organic coconut palm sugar
4 tablespoons organic raw honey
2 tablespoons organic lemon juice
2 tablespoons organic molasses
1 teaspoon organic chili powder
3 teaspoons organic prepared mustard
3 teaspoons organic Worcestershire sauce
1/2 teaspoon organic garlic powder, or fresh garlic to taste
1/2teaspoon organic dried oregano
optional: 1/2 teaspoon organic cayenne pepper (for spice)
sea salt and organic pepper to taste


In saucepan, bring all ingredients to a simmer.

Simmer 10-15 minutes until flavors meld. Keeps well in a glass jar in fridge.



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Disclaimer: This content is for educational purposes only. It’s not intended as a substitute for the advice provided by your Wellness Way clinic or personal physician, especially if currently taking prescription or over-the-counter medications. Pregnant women, in particular, should seek the advice of a physician before trying any herb or supplement listed on this website. Always speak with your individual clinic before adding any medication, herb, or nutritional supplement to your health protocol. Information and statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease.

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