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Shopping for spices in the store can be complicated. Often times there are ambiguous ingredients such as “spices” that make it difficult to know what you’re buying. Make your own homemade beef or pork rub with natural, organic ingredients!

Total Prep Time: 5-10 minutes Makes: 12-14 servings

*Remember to buy organic and avoid your food allergies when making this recipe! If you do not know what your food allergies are get them tested soon!


1 tablespoon organic garlic granules
1 tablespoon organic onion granules
1/2 tablespoon sea salt
1/2 tablespoon organic tumeric
1 tablespoon organic paprika
1/2 organic tablespoon coriander
1/2 tablespoon organic dill
1/2 tablespoon organic mustard seed
1/2 tablespoon organic red pepper


Place in bowl and mix all spices with whisk until blended together.

Store in spice container.

Rub generously on all beef or pork before cooking.


Contributed by EnVitality Wellness Center – A Wellness Way Affiliate in Englewood, CO.


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