Welcome To Your Journey to Wellness

If you ask 100 people to define health, you’d likely come up with 150 different answers. How could something that ranks in the top three New Year’s resolutions and personal development goals be so hard to define? With a destination as elusive as “health,” where do you begin?

This year, we celebrate your Journey to Wellness! Join us as we explore health, utilize resources, showcase tools, and offer support, as you empower your best version of health!

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Defining Health

Many people believe they are healthy. But how do you know for sure? First, we need to define health.

Simply put, health is function. Is your body functioning properly? We’re not just talking range of motion, digestion, or any single system. Your body operates like a Swiss watch. If one gear is out of sync, no matter how small, function is off. Below, we’ve compiled some resources to kickstart your investigation of health.

hormone-connection

9 Healthy Habits You Should Already Have

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The Wellness Way | A Different Perspective

The Innate Immune Response

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Immune System, Why So Much Confusion?

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Reduce Inflammation

The root cause of all disease is inflammation. Inflammation tends to get a bad rap, but in reality, it’s the immune system’s response and signal that something is off. It’s not generally the problem; it’s the sign that there is a problem. The challenge is when we don’t support the body in that response to help aid in restoring health. How do you do that? The bigger question is, what triggered the body in the first place? Learn more about inflammation on your Journey to Health.

brain

The microbiome in your gut contributes to your brain health

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Inflammatory Foods to Avoid | The Wellness Way

Remove These from Your Diet: 6 Foods That Cause Inflammation

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Chronic Inflammation: Surprising Signs

Hidden Inflammation: Surprising Signs Of Illness

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Nutrition is Medicine

The idea of breaking bread is one of community and cultural significance. We connect, we swap recipes, and we pay homage to the food that binds us together and represents the fusion of traditions, past and present. The food for our soul is also the nutrition that satiates our bodies. The way we fuel our bodies maximizes performance and provides clarity of thought and overall well-being. Nutrition is medicine.

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What Do Prebiotic Foods Have to Do with Gut Health?

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Important Info on Eliminating Gluten

Is a Gluten-free Diet Healthy? Important Info on Eliminating Gluten

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The Scoop on Salt | The Wellness Way

The Scoop on Salt

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Top 10 Infused Water Adds for Health and Hydration!

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Product Review: Electrolyte and Recovery Drinks

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Top 4 Benefits of Apple Cider Vinegar

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Foods Are Essential to Restore and Accelerate Health in the Body

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Benefits of Giving Up Dairy | The Wellness Way

The Benefits of Giving Up Dairy

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5 Ways Cutting Sugar Intake Benefits The Gut

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Education

Discover expertise on a wide array of topics written by authors who truly understand your health struggles. Find new ways to do health differently with valuable medical insight, timely tips, and family fun.

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Healthy-kitchen

Spring Clean for a Healthy Kitchen: 6 Items to Ditch for a Healthier Lifestyle

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benefits-of-healthy-relationships

Can Love Help Health? 6 Potential Benefits of Healthy Relationships

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Health-Benefits-of-Gratitude

6 Common Health Benefits of Gratitude

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Laughter | The Wellness Way

Why Is Laughter Good Medicine?

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The Wellness Way | Technology hurting your health?

Is Technology Use Hurting Your Health?

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5 Healthy Ways to Cope With Stress

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Know Your Rights

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Face Coverings Rights
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The Wellness Way | Health Freedom

Health Freedom: Why Does It Matter and How Do You Join the Fight?

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Health Freedom | A Different Perspective | The Wellness Way

7.3.21 – “Health Freedom with Dr. Patrick Flynn” Recap

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A Different Perspective | The Wellness Way

7.24.21 – “A Different Perspective” Recap

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Pandemic Resources

The pandemic is a massive part of our culture right now, and information on the topic is changing constantly.  Discover the Number 1 question you should be asking about the vaccine and learn our thoughts.

Number 1 Question You Should Ask About The Covid Vaccine

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The Wellness Way | A Different Perspective

Covid Vaccine: Our Thoughts

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Covid Vaccine: Our Thoughts – Part 2

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Road to Recovery

Whatever your condition, you’re not alone. Are you working through fatigue? Infertility? A desire to lose weight? The Wellness Way offers various services to restore your health. Check out some of our resources below.

Bouncing Back from Sickness | The Wellness Way

Bounce Back After Being Sick: Strategies to Restore Your Health

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Detoxification | The Wellness Way

Detoxification: A Pathway to Restored Health

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Don’t Just Manage Symptoms, Restore health!

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microbiome

New study finds link between gut health and onset of COVID-19 symptoms

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Why The Immune System is So Misunderstood

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Why The Immune System is So Misunderstood

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Step One of Building a Healthy Immune Response

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Step Two of Building a Healthy Immune Response

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Step Three of Building a Healthy Immune Response

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Step Four of Building a Healthy Immune Response

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Step Five of Building a Healthy Immune Response

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Healthy Kids Medicine Cabinet

Fevers, sore throat, tummy aches and more. Check out the Healthy Kids Medicine Cabinet! This is a collection of videos exploring how to keep your kids healthy.

Conditions

Learn more about your condition here.

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