Welcome To Your Journey to Wellness
If you ask 100 people to define health, you’d likely come up with 150 different answers. How could something that ranks in the top three New Year’s resolutions and personal development goals be so hard to define? With a destination as elusive as “health,” where do you begin?
This year, we celebrate your Journey to Wellness! Join us as we explore health, utilize resources, showcase tools, and offer support, as you empower your best version of health!
Defining Health
Many people believe they are healthy. But how do you know for sure? First, we need to define health.
Simply put, health is function. Is your body functioning properly? We’re not just talking range of motion, digestion, or any single system. Your body operates like a Swiss watch. If one gear is out of sync, no matter how small, function is off. Below, we’ve compiled some resources to kickstart your investigation of health.
Reduce Inflammation
The root cause of all disease is inflammation. Inflammation tends to get a bad rap, but in reality, it’s the immune system’s response and signal that something is off. It’s not generally the problem; it’s the sign that there is a problem. The challenge is when we don’t support the body in that response to help aid in restoring health. How do you do that? The bigger question is, what triggered the body in the first place? Learn more about inflammation on your Journey to Health.
Nutrition is Medicine
The idea of breaking bread is one of community and cultural significance. We connect, we swap recipes, and we pay homage to the food that binds us together and represents the fusion of traditions, past and present. The food for our soul is also the nutrition that satiates our bodies. The way we fuel our bodies maximizes performance and provides clarity of thought and overall well-being. Nutrition is medicine.
Pandemic Resources
The pandemic is a massive part of our culture right now, and information on the topic is changing constantly. Discover the Number 1 question you should be asking about the vaccine and learn our thoughts.
Road to Recovery
Whatever your condition, you’re not alone. Are you working through fatigue? Infertility? A desire to lose weight? The Wellness Way offers various services to restore your health. Check out some of our resources below.
Healthy Kids Medicine Cabinet
Fevers, sore throat, tummy aches and more. Check out the Healthy Kids Medicine Cabinet! This is a collection of videos exploring how to keep your kids healthy.
Conditions
Learn more about your condition here.
