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  • 1 bunch of kale – only use curly purple or green kale, baby kale does not work!
  • Avocado, or coconut oil
  • 1 tsp of your choice: garlic salt, sea salt, nutritional yeast (cheesy), or vinegar


  1. Preheat oven to 325°F.
  2. Ripe off kale from stalk into 1-2″ pieces.
  3. Place kale in a single layer on parchment-covered baking sheet.
  4. LIGHTLY spray or drizzle with oil.
  5. Add about a teaspoon of topping choice. If you use vinegar, coat leaves and let dry, then sprinkle with a teaspoon of sea salt.
  6. Bake for 15 minutes; watch closely the last 5 minutes. They will crisp up more after taken out of the oven. Do not let them burn… and enjoy!


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Disclaimer: This content is for educational purposes only. It’s not intended as a substitute for the advice provided by your Wellness Way clinic or personal physician, especially if currently taking prescription or over-the-counter medications. Pregnant women, in particular, should seek the advice of a physician before trying any herb or supplement listed on this website. Always speak with your individual clinic before adding any medication, herb, or nutritional supplement to your health protocol. Information and statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease.

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