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Easy ketchup recipe without the sugars, preservatives, and high fructose corn syrup. This recipe goes great with the sweet potato chips, sloppy joes, and other favorite recipes!

*Remember to avoid your food allergies when making this recipe! If you do not know what your food allergies are we can help! Call your nearest Wellness Way Clinic for more information and to get tested.

Total Time: 5-10 minutes  Makes: 8-10 ounces


1 can (6 ounces) organic tomato paste
3-4 tablespoons water
2 tablespoons xylitol
1 teaspoon molasses
1/2 teaspoon sea salt
1/4 teaspoon cumin
1/2 teaspoon onion powder
1/8 teaspoon cinnamon
1 1/2 tablespoons apple cider vinegar


Mix together, cover, and refrigerate.


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Disclaimer: This content is for educational purposes only. It’s not intended as a substitute for the advice provided by your Wellness Way clinic or personal physician, especially if currently taking prescription or over-the-counter medications. Pregnant women, in particular, should seek the advice of a physician before trying any herb or supplement listed on this website. Always speak with your individual clinic before adding any medication, herb, or nutritional supplement to your health protocol. Information and statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease.

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