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*Remember to buy organic and avoid your food allergies when making this recipe! If you do not know your food allergies, get them tested soon!


1 – 2 heads of organic cauliflower (2 if small) wash and cut into florets
1 Tbsp (approx.) avocado oil or other healthy oil
1 chopped small onion
3 garlic cloves, minced
Fresh herbs like chives, rosemary, oregano, or thyme (about 1-2 Tbsp)
Sea Salt and pepper to taste
2 Tbsp butter alternative or ghee


Steam or boil cauliflower for 8-10 minutes. While cauliflower is steaming, in another pan, add oil and sauté onion and garlic until soft. (If you spray the pan with herb-infused avocado oil, there will be even more flavor).

Place cauliflower, sautéed onion and garlic, and fresh herbs and seasonings in a Vitamix or another high-speed blender. Add butter alternative and blend until smooth. When placing cauliflower with sautéed onion and garlic in the blender, make sure you don’t pour in any residual water/oil from cooking. Otherwise, it will be pretty soupy.

Taste and add sea salt and pepper if needed.


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Disclaimer: This content is for educational purposes only. It’s not intended as a substitute for the advice provided by your Wellness Way clinic or personal physician, especially if currently taking prescription or over-the-counter medications. Pregnant women, in particular, should seek the advice of a physician before trying any herb or supplement listed on this website. Always speak with your individual clinic before adding any medication, herb, or nutritional supplement to your health protocol. Information and statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease.

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