Skip to main content

Milk Thistle (Silybum marianum) is a flowering herb native to Mediterranean countries, though it’s now found throughout the world. It has a rich history in traditional medicine, particularly in European and Mediterranean cultures, where it has been used for centuries. One of the primary traditional uses of milk thistle was to support liver and gallbladder health. It was also used as a detoxifying agent, as it was thought to support the body’s overall detoxification processes, particularly related to the liver.

Milk thistle with info

The active ingredient of milk thistle is a mixture of plant compounds called silymarin, a standardized extract from the seeds. The most studied active constituent of silymarin is called silybin (or silibinin).

Milk Thistle contains flavonolignans (collectively known silymarin), flavonoids, and other compounds. Research evidence suggests that milk thistle:

Finding a high-quality supplement that delivers what’s promised on the label isn’t easy. To find our recommendation, visit The Wellness Way store. Milk Thistle herb supplementYour body is like a finely tuned Swiss watch, with each gear affecting all the others. For more information or to get tested, contact a Wellness Way clinic. We’ll help you understand how your body is currently functioning and the best ways to support it!


Subscribe to our newsletter for health tips & updates.

Join the community

Disclaimer: This content is for educational purposes only. It’s not intended as a substitute for the advice provided by your Wellness Way clinic or personal physician, especially if currently taking prescription or over-the-counter medications. Pregnant women, in particular, should seek the advice of a physician before trying any herb or supplement listed on this website. Always speak with your individual clinic before adding any medication, herb, or nutritional supplement to your health protocol. Information and statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease.

Leave a Reply