Enjoy this Mix-and-Match Stir Fry Recipe in a 100 different ways. Pick and choose from tasty, stir fry recipe options that can be personalized for the picky eaters but has enough structure for those who like a recipe.
*Remember to avoid your food allergies when making this recipe! If you do not know what your food allergies are get them tested soon!
For a perfect Mix-and-Match Stir Fry you have four choices to make and then you combine and serve. Try a different combination every week and enjoy!
1. Pick a Protein
Choose 1 or 2 proteins. Saute your proteins in coconut oil or butter from grass fed milk.
*Organic Chicken *Organic Pork *Wild Caught Shrimp *Organic Beef
Find the cleanest proteins available. When appropriate we look for domestic, wild caught, organic, grass fed and free range.
2. Choose Your Veggies:
Choose one vegetable or as many as you like. Saute your veggies in coconut oil or butter from grass fed milk.
* Broccoli *Onions
*Red, Green, Yellow, Orange Peppers *Mushrooms
* Bamboo Shoots *Water Chestnuts
* Bean Sprouts *Baby Corns
* Carrots *Pea Pods
3. Choose a Starch
Choose one starch and follow preparation directions on the package.
*Brown Rice *White Rice *Rice Noodles
4. Choose a Sauce
Choose one sauce from below and follow preparation directions.
CLASSIC STIR FRY SAUCE
Combine and pour desired amount over veggies and protein. Bring to a boil to thicken. Serve over rice.
2/3 cup Tamari Sauce (gluten free soy sauce) – use organic or non-GMO
½ cup organic chicken broth
1/3 cup rice wine or rice vinegar
3 tablespoons sugar substitute (xylitol, honey, coconut palm sugar)
1 tablespoon sesame oil
1 tablespoon minced garlic
2 tablespoons corn starch (organic or non-GMO)
1 tablespoon minced ginger or dash of dried ginger
2 teaspoons red pepper flakes
THAI PEANUT SAUCE
Put everything in saucepan and bring to a very gentle boil. Stir often. Simmer for 3-5 minutes to thicken.
One 13.5 ounce can full-fat, organic coconut milk (I prefer Thai organic or native forest organic)
2-3 ounces of red curry paste – more paste will create spicier flavor
¾ cup chunky organic/natural peanut butter (do not use anything with added ingredients)
½ tablespoon salt
½ cup or more to taste of xylitol or sugar substitute
4 tablespoons of organic apple cider vinegar
½ cup water
Combine and enjoy your mix and match stir fry recipe every week!