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Moms are very special. That’s why there’s a special day set aside each May to honor them. All year they work hard to fill the home with love, health, and nourishing recipes for their families. Mother’s Day is an opportunity to make her feel loved and appreciated by serving her, just as she serves you, by making her a fabulous Mother’s Day breakfast or brunch!

Anybody can buy flowers, but making a delicious meal takes time, effort, and care. As you’re planning her special meal, make sure to avoid her food allergies. This is your time to shine and make a healthy breakfast for your mom — just like she would do for you!

All the recipes in our list are healthy choices that accommodate many common food allergens. Some recipes have fruits and veggies that are rich in nutrients and antioxidants. Others have some of our favorite superfoods to support your mother’s hormones. Get some chocolate in there for some feel-good neurotransmitters and healthy hormones. Make sure to seek out the good stuff – chocolate that’s at least 70% cacao! Most moms love chocolate, and it’s good for them, too! If you have yet to learn about the health benefits of chocolate, check out this article.

10 Healthy Recipes for a Healthy, Yummy Mother’s Day Breakfast!

1 – Gluten-Free Chocolate Banana Bread Recipe

This yummy banana bread recipe is great to make on a cozy Sunday afternoon- like Mother’s Day! It’s gluten-free and full of tastiness. Try it! Choose organic ingredients for this yummy recipe.

2 – Grain- Free Zucchini Muffins

When frosted, these grain-free zucchini muffins make a delightful dessert; or skip the frosting and enjoy them as a healthy breakfast!  Either way, these muffins are a great way to eat those veggies! Try this zucchini muffin recipe!

3 – Berry Yummy Smoothie

This Berry Yummy Smoothie recipe contains antioxidants from the berries and healthy fats from the avocado. It’s tasty to make for special mornings and so easy that you will make it often for mornings on the go!

4 – Happy Hormone Chunky Monkey Smoothie

This smoothie has many great ingredients for moms, including maca. Maca root is an adaptogen. Adaptogens are foods and herbs that help the body respond to stresses and support proper physiological function. Blend all the awesomeness together for a chocolate treat for mom! All these ingredients combine to support happy hormones and a happy mom, plus its tasty!

5 – Gluten Free Waffle with Strawberry Sauce

Try this gluten free waffles recipe! These crisp, light waffles are sure to please your moms and kids- they’ll never even miss the gluten! The sauce uses xylitol instead of sugar for a healthy yumminess.

6 – Bacon & Sweet Potato Egg Bake

It’s got bacon! This tasty dish also has healthy sweet potatoes and eggs. Don’t worry if you have an egg allergy you can swap out for duck eggs, or even quail eggs if you have them available near you!

7 – Oatmeal Pancakes

No gluten in this recipe either! Notice how gluten-free friendly we are? Want to make this extra fun? Make these oatmeal pancakes in the shape of hearts.

8 – Dark Chocolate Cherry Love Bites

Make extras of these so you can have some too. They are so delicious there won’t be leftovers and you will have to make them again every Mother’s Day because she is going to want them again! Littles love helping roll the ingredients into bites!

9 – Happy Day Coffee Recipe

Get mom’s morning started right with this happy kick starter coffee recipe! Cacao is great for your hormones, and everyone loves chocolate. This recipe also has another superfood we love- maca! We mentioned this adaptogen earlier. It helps with stress and is mildly nutty with a butterscotch or malty flavor.

10 – Strawberry Banana Smoothie Bowl Recipe

A smoothie bowl is a healthy breakfast for mom and it’s tasty! This one is full of nutrient rich fruits, collagen building bone broth, and protein boosting hemp hearts and chia seeds. It is a pretty smoothie bowl too- perfect for a pretty mom! She will enjoy this Strawberry Banana Smoothie Bowl Recipe!

Make Mother’s Day Special

Give mom a Mother’s Day full of love and health! Whichever of these recipes you make will make a special day because of the time and care you put into making Mother’s Day special.


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Disclaimer: This content is for educational purposes only. It’s not intended as a substitute for the advice provided by your Wellness Way clinic or personal physician, especially if currently taking prescription or over-the-counter medications. Pregnant women, in particular, should seek the advice of a physician before trying any herb or supplement listed on this website. Always speak with your individual clinic before adding any medication, herb, or nutritional supplement to your health protocol. Information and statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease.

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