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Skip turning the oven on those hot summer days! You can still have tasty brownies without feeling like you’re overheating, or eating junk. All the deliciousness without gluten or dairy.

Total Prep Time: 35-45 minutes Makes: 8-10 servings

*Remember to buy organic and avoid your food allergies when making this recipe! If you do not know what your food allergies are get them tested soon!


No-Bake Brownies
1/2 cup organic coconut flour, sifted
1/2 cup organic cacao, sifted
1/2 cup organic nut butter of choice
3/4 cup organic maple syrup (can substitute honey or agave)
1/2 cup organic sweet potato, mashed (can substitute organic pumpkin puree)

1/2 cup organic cacao
1/4 cup organic coconut oil, melted
3 tablespoons organic maple syrup
a dash of organic vanilla extract


Line 8×8 glass baking dish with a thin layer of coconut oil to keep from sticking.

In large bowl, mix coconut flower and cacao. Set aside.

In a small pan on stove, melt nut butter with maple syrup. Stir continuously. Add wet ingredients to dry mixture and mix. Stir in mashed sweet potato (or pumpkin) until batter is even. If batter looks too thick, add a tablespoon or more of milk of choice. If batter looks too thin, add a dash more of coconut flour.

Pour batter into baking dish and refrigerate for at least 30 min to set.

While brownies set, make combine ingredients to make frosting.

Store any unused portion in the refrigerator.


Contributed by The Wellness Way – Rockford in Rockford, IL.


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Disclaimer: This content is for educational purposes only. It’s not intended as a substitute for the advice provided by your Wellness Way clinic or personal physician, especially if currently taking prescription or over-the-counter medications. Pregnant women, in particular, should seek the advice of a physician before trying any herb or supplement listed on this website. Always speak with your individual clinic before adding any medication, herb, or nutritional supplement to your health protocol. Information and statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease.

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